David Wilson, Author at myPhysioSA

Ankle/Foot, Foot and Ankle Pain, Hip, Hip Pain, Knee, Knee Pain, Leg Pain, Low & Mid Back, Low Back Pain, Muscle Injuries, Neck, Neck Pain, Patients, Pelvic Pain, Problems, Shoulder, Shoulder Pain, Sports Injuries, Upper Back PainBy David Wilson January 13, 2019

How can hydrotherapy classes assist your rehabilitation from surgery? The buoyancy helps to alleviate the strain on your joints including the cartilage and soft tissues structures. This effectively alleviates pain, permitting greater range in the water. It enables exercise of the muscles around the joint, relatively pain free. The warmth of the water additionally…

STRESSED? Press the Stop Button Now! Advice from Physiotherapist Lauren

Patients, ProblemsBy David Wilson August 8, 2018

When you think of stress there is a stigma of it being a negative state of emotion or tension in our body. I challenge you now to reconsider this perspective. Although we do not have the stresses of being chased around by a lion, which was the original purpose in cave man time, stress is…

Running Facts you should know :Adelaide Physiotherapist

Muscle Injuries, Patients, Sports InjuriesBy David Wilson April 29, 2018

Interesting Running Facts If you are a runner, then check out this awesome running infographic made by our friends at 16best.net If you are planning to get into a bit of running, there are a few pitfalls to avoid. So to make sure you start out on the right track – take note of the…

We are hiring: Exercise Physiologist – full time position May 2018

NewsBy David Wilson April 29, 2018

Exercise Physiologist – full time. Adelaide If you are looking to take the next step in your Exercise Physiology career and would like to be a part of a great team, this position is for you. • Join a team of 14 health professionals • Mentoring…

Are You Hypermobile or Double Jointed? Find out What that means from a Physio

Arm Pain, Elbow Pain, Hand/Wrist, Patients, Problems, Wrist PainBy David Wilson April 18, 2018

You may have been told that you are ‘double jointed’, but what does this mean? The term ‘double jointed’ is misleading as it sounds like you have multiple joints in one area of the body. Unless you do in fact have two joints, ‘double jointed’ usually means you have some degree of joint hypermobility…

The best 5 core strength exercises by a Physiotherapist Adelaide

Low & Mid Back, Low Back Pain, PatientsBy David Wilson March 25, 2018

Do you do any of these best 5 core strength exercises? If you don’t, then you should give them a try. Make sure you think about activating your deep core first, before you start each exercise. If you don’t know how to activate your deep core ie transversus abdominus then check out this video. Try…

Pilates Sins to AVOID at all costs! Advice from my Physio SA

Low & Mid Back, PatientsBy David Wilson March 2, 2018

Pilates: 3 sins to avoid We typically do Pilates to help get/maintain/improve control of our body and its movements, or to help with pain. So let’s run through some areas which could possibly be improved to make for a better and safer experience. Sin 1: Concentrating on a single body area and not allowing enough…

Ankle & knee injury prevention exercises for netball & basketball by Adelaide Physiotherapist

Ankle/Foot, Knee, PatientsBy David Wilson February 25, 2018

Author Archives: David Wilson

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