David Wilson, Author at myPhysioSA

Are You Hypermobile or Double Jointed? Find out What that means from a Physio

Arm Pain, Elbow Pain, Hand/Wrist, Patients, Problems, Wrist PainBy David Wilson April 18, 2018

You may have been told that you are ‘double jointed’, but what does this mean? The term ‘double jointed’ is misleading as it sounds like you have multiple joints in one area of the body. Unless you do in fact have two joints, ‘double jointed’ usually means you have some degree of joint hypermobility…

The best 5 core strength exercises by a Physiotherapist Adelaide

Low & Mid Back, Low Back Pain, PatientsBy David Wilson March 25, 2018

Do you do any of these best 5 core strength exercises? If you don’t, then you should give them a try. Make sure you think about activating your deep core first, before you start each exercise. If you don’t know how to activate your deep core ie transversus abdominus then check out this video. Try…

Pilates Sins to AVOID at all costs! Advice from my Physio SA

Low & Mid Back, PatientsBy David Wilson March 2, 2018

Pilates: 3 sins to avoid We typically do Pilates to help get/maintain/improve control of our body and its movements, or to help with pain. So let’s run through some areas which could possibly be improved to make for a better and safer experience. Sin 1: Concentrating on a single body area and not allowing enough…

Ankle & knee injury prevention exercises for netball & basketball by Adelaide Physiotherapist

Ankle/Foot, Knee, PatientsBy David Wilson February 25, 2018

Best football and soccer stretches by David, Mount Barker Adelaide Physiotherapist

Calf, Hip, Knee, Muscle Injuries, Patients, Sports InjuriesBy David Wilson February 25, 2018

Steroid Injections: Have you or someone you know been told you need to have one? my Physio SA Explains

Low Back Pain, Patients, Problems, Shoulder Pain, Upper Back Pain, Wrist PainBy David Wilson February 9, 2018

A GP or specialist may refer you for a steroid injection, but what is it? A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A…

Which is better – Pilates or Yoga? Physio Liam has the answer

Patients, Problems, Sports InjuriesBy David Wilson January 12, 2018

Which one is better – Pilates or Yoga? Its a common question that everyone asks and one that has a rivalry as big as Adelaide Crows and Port Adelaide. Which one is better? Pilates or Yoga? Let’s go on a little journey together to find the differences and corresponding benefits each have, so you…

Author Archives: David Wilson

Are You Hypermobile or Double Jointed? Find out What that means from a Physio

The best 5 core strength exercises by a Physiotherapist Adelaide

Pilates Sins to AVOID at all costs! Advice from my Physio SA

Ankle & knee injury prevention exercises for netball & basketball by Adelaide Physiotherapist

Best football and soccer stretches by David, Mount Barker Adelaide Physiotherapist

Best hamstring exercises by David, Mount Barker Adelaide Physiotherapist

Best hip stretches by David, Mount Barker Adelaide Physiotherapist

Best stretches for netball by David, Mount Barker Adelaide Physiotherapist

Steroid Injections: Have you or someone you know been told you need to have one? my Physio SA Explains

Which is better – Pilates or Yoga? Physio Liam has the answer

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