Shoulder pain can affect individuals of all ages and backgrounds, arising from various causes such as injury, overuse, or underlying…

3 Common Exercise Misconceptions 1. Warmups are unnecessary You might have heard that stretching before exercising might be detrimental…

Shoulder pain is a common issue experienced by many individuals in their daily lives. It can result from various causes…

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Shoulder pain is a common issue that many individuals face in their day-to-day lives. It can arise from various sources,…

Can physiotherapy assist with sub-acromial injections for management of shoulder pain? Shoulder pain can be debilitating and…

Here are the pros and cons of walking versus running for exercise in simple terms Walking: Pros: Low…

Physiotherapy plays a vital role in the treatment and rehabilitation of sports injuries Here are several ways…

Neck pain is a common issue that affects many people throughout their lives. It can range from mild discomfort to…

Neck pain is a common ailment that affects a large number of people at some point in their lives. It…

Neck pain is a common complaint affecting many people, which can range from a minor discomfort to a debilitating condition.…