Neck pain is a common ailment that affects a large number of people at some point in their lives. It…

Neck pain is a common complaint affecting many people, which can range from a minor discomfort to a debilitating condition.…

Neck pain is a common complaint that affects many people, often resulting from poor posture, muscle strain, or underlying health…

Neck pain is a common complaint that affects many people worldwide. It can be caused by a variety of factors,…

There are many different factors that can contribute to why we develop low back pain – type of work (eg.…

Running is a terrific activity that we should all strive to be doing for the longevity of our bones, joints,…

Activate your deep core first, before you start each exercise. Try doing these exercises daily. 1. Abdominal Plank Place the…

Have you ever heard of a text neck? If you haven’t it’s one of those things that you have probably…

5 reasons why classes are the best option to improve your health and happiness 1) You’ll be doing the…

4 tips to help you sleep better The fact that sleep is important is an understatement – we spend a…

An Exercise is Medicine Fact Sheet What is dyslipidaemia (high cholesterol)? Dyslipidaemia is the term used when there are…

Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type…