4 Tips to help you sleep better
4 tips to help you sleep better The fact that sleep is important is an understatement – we spend a…
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David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries. He is involved in the local community as physiotherapist to numerous local football and netball clubs. David also has specialised skills to treat both low back pain and headaches, using a combination of manual therapy, acupuncture and exercise programs.
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High cholesterol & exercise
An Exercise is Medicine Fact Sheet What is dyslipidaemia (high cholesterol)? Dyslipidaemia is the term used when there are abnormal…
Repetitive strain injury (RSI). What is it and how can I help it?
Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type…
My child has flat feet. Will this change as they grow up?
What are Flat Feet? Pes Planus (also known as flat feet or fallen arches), is a condition where the arch…
The Benefits of strength and resistance training on metabolism & weight loss
In 2018 the Australian Bureau of Statistics’ National Health Survey showed that 67% of Australian adults and 24.9%…
How much sitting time each day is too much?
All about the Active Couch Potato The term “active couch potato” may sound a little contradictory, but it is possible…
Busting 10 myths about pelvic floor exercises
1. You can learn how to do pelvic floor exercises from the internet or by reading a brochure Research shows…
What causes headaches and how can Physio help?
Headaches are a common condition that we deal with at myPhysioSA. There are many different causes of headaches which can broadly…
Bladder Leaking in Sport: A Womens Physio Perspective
Bladder leakage during physical activity and exercise is common, with 30% of exercising women reporting this complaint. Bladder leakage may…
Achy feet, heel pain, sore shins or knee pain? Orthotics Can Help!
Achy feet, heel pain, sore shins or knee pain? Orthotics Can Help! If you are suffering from any of the…
To Crunch or Not to Crunch After Having a Baby? Tips for a Healthy & Stronger Tummy
There are many do’s and don’ts out there when it comes to exercising after pregnancy. So how do you get…
An Update on Exercise in Pregnancy
An Update on Exercise in Pregnancy In 2020, the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG)…