Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…

Simple Steps to Help You Recover after the birth of your baby – Women’s Health Physiotherapist Adelaide Kate Goode

Recover after the birth of your baby Swelling and bruising around the vaginal area, with or without stitches in the perineum (the area between the vagina and anus) can cause discomfort following a vaginal birth or attempted vaginal birth. It is important to recover after your babies birth, look after your body during this time…

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What Could be Causing my Elbow Pain? What Can Physio do to help? my Physio SA Adelaide

The elbow joint is a commonly injured area especially among sportspeople and manual workers. The most common cause of elbow pain is overuse with tasks of repetitive nature (e.g. racquet sports, throwing, weight lifting, repetitive use of screw driver to name a few!). Tendons, ligaments and muscles work synergistically around the elbow to allow functional…