Simple Steps to Help You Recover after the birth of your baby – Women’s Health Physiotherapist Adelaide Kate Goode

Bladder and Incontinence, Pelvic Pain, Women's Health

Recover after the birth of your baby Swelling and bruising around the vaginal area, with or without stitches in the perineum (the area between the vagina and anus) can cause discomfort following a vaginal birth or attempted vaginal birth. It is important to recover after your babies birth, look after your body during this time…

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What Could be Causing my Elbow Pain? What Can Physio do to help? my Physio SA Adelaide

Elbow, Elbow Pain, Patients, Problems

The elbow joint is a commonly injured area especially among sportspeople and manual workers. The most common cause of elbow pain is overuse with tasks of repetitive nature (e.g. racquet sports, throwing, weight lifting, repetitive use of screw driver to name a few!). Tendons, ligaments and muscles work synergistically around the elbow to allow functional…