pelvic floor exercise program physio physiotherapist Adelaide Mount Baker women

Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide

Bladder and Incontinence, Patients, Pelvic Pain, Problems, Women's Health

The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…

Physiotherapist Jacki Eads Answers – What Can You do about experiencing Hip Issues during Dance or Pilates Classes

Hip, Patients

Hip dysfunction can occur slowly over time or happen suddenly during a class or performance. Issues with your hips are most noticeable if you experience pain, but dysfunction of the hip may also present as tightness, a change in turnout ability, a decrease in flexibility or strength, ‘snapping’ of the hip or an inability to balance…

Physiotherapist David Wilson discusses How to Relax Tight and Sore Upper Back and Neck Muscles

Headaches, Neck, Neck Pain, Patients, Upper Back Pain, Women's Health

How to relax tight and sore upper back and neck muscles. David Wilson, Partner Physiotherapist at myPhysioSA shows how to correct your posture so that your tight and sore upper back and neck muscles can relax. David explains how the upper back muscles get tight when we sit or stand for too long.  He then…