A GP or specialist may refer you for a steroid injection, but what is it? A steroid, or cortisone/corticosteroid, injection…

Persistent back and or neck pain is without a doubt one of the great challenges faced by many people, and…

Physiotherapist Josh introduces our Exos braces for fractures and sprains of the hand, wrist, thumb & forearm. Josh explains how…

Physiotherapist Josh shows how to measure your hand to know the correct size for fitting an Exos upper limb brace.…

How much Screen Time is too Much? Pain from your posture? We live in an age where we find a…

7 proven tips for taking control of your Osteo-Arthritis to get back living life again Do you have Osteo-Arthritis (OA)…

Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling…

Tips for staying healthy & injury free The Silly Season is always a busy time of year where lots of…

Multiple Sclerosis Exercise Advice Exercise Therapy for people with Multiple Sclerosis (MS) can help better manage many of the…

Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It…

Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is…

How can hydrotherapy classes assist your pre and post rehabilitation from surgery? Hydrotherapy is a form of exercise…