Tips to prevent mastitis
Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is…
Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is…
How can hydrotherapy classes assist your pre and post rehabilitation from surgery? Hydrotherapy is a form of exercise…
BED WETTING ADVICE Did you know bed wetting is a common childhood problem. It effects 5-10% of children under 10…
Ode to the Weekend Warriors Sports Injury The working week is hard and your last priority is exercise when…
7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health…
Painful periods and Endometriosis Should periods be painful? It is common for some women or adolescents to experience discomfort…
Vertigo: What Exercises can help? Vertigo, or a dizziness that feels like your surroundings are spinning, is common within the…
Top 5 tips to protect aggravating your shoulder doing housework If you have shoulder pain, or have had it in…
Strains vs sprains A common question we get asked in the clinic by sports people and every day folk is…
Had a hip or knee replacement? The surgeon said I did not need physio after the operation? Getting advice on…
Dry needling: what is it, how does it work, what can it help? Dry needling is a safe and…
Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing…
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