my Physio SA Adelaide Explains How You Can Start Minimising Muscle Strains

Calf, Knee, Muscle Injuries, Patients, Shoulder, Sports Injuries

The biggest risk factor for an injury occurring again is a previous injury. While this is something that can’t be changed, completing your rehabilitation properly after the injury has occurred is key to minimising the likelihood of further injury to the same or surrounding muscles.   It is common for athletes’ pain and function improve…