my Physio SA Adelaide Explains How You Can Start Minimising Muscle Strains

Calf, Knee, Muscle Injuries, Patients, Shoulder, Sports Injuries

The biggest risk factor for an injury occurring again is a previous injury. While this is something that can’t be changed, completing your rehabilitation properly after the injury has occurred is key to minimising the likelihood of further injury to the same or surrounding muscles.   It is common for athletes’ pain and function improve…

Pelvic Tilt B pilates classes adelaide mount barker core strength

Pilates Series: Pelvic tilt my Physio SA

Low & Mid Back, Patients

Pelvic tilt

Starting position:

Pelvic Tilt A pilates exercise classes adelaide mount barker core strength

 

Inhale to prepare

Exhale deepening abdominals and tilting pelvis to flatten your back into the floor.

Inhale to return to starting position.

Repeat Exhale-Inhale cycle

 

Pelvic Tilt B pilates classes adelaide mount barker core strength

 

Please consult your Physiotherapists before attempting any exercises outside your current program.

All images courtesy of Physiotec, exercise software.

young athlete physio

How a Physio can help with Sporting Injuries in Adolescence by Adelaide Physiotherapist

Ankle/Foot, Knee, Low & Mid Back, Patients, Sports Injuries

Acute sporting injuries usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries.  They feel worse after games or training sessions and continue to cause problems for a longer…