How to tape the thumb, wrist & fingers: A trainers workshop
Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…
Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…
Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Follow the steps of how to tape a thumb for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Follow the steps of how to tape a knee for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist at myPhysioSA North Adelaide, explains what…
Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow…
If you get tight and sore calf muscles often stretching isn’t enough. Michael, an experienced myPhysioSA remedial massage therapist, demonstrates…
A demonstration of how to correctly fit an ankle brace by Tom Peters Tom, a myPhysioSA Associate Physiotherapist at the…
Sitting on a toilet is the way most people empty their bladder or bowels. But, if you are not sitting…
One thing that we can be sure of in life is that our body will go through a number of…
If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises…
Been told you need foot orthotics? The below exercises recommended by our Sports Physio and Exercise Physiologist, here at myPhysioSA,…
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