Pelvic Tilt B pilates classes adelaide mount barker core strength

Pilates Series: Pelvic tilt my Physio SA

Pelvic tilt

Starting position:

Pelvic Tilt A pilates exercise classes adelaide mount barker core strength


Inhale to prepare

Exhale deepening abdominals and tilting pelvis to flatten your back into the floor.

Inhale to return to starting position.

Repeat Exhale-Inhale cycle


Pelvic Tilt B pilates classes adelaide mount barker core strength


Please consult your Physiotherapists before attempting any exercises outside your current program.

All images courtesy of Physiotec, exercise software.

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