Enhancing Wellbeing During and After Pregnancy
“Mind the Bump” Useful Resources for Enhancing Wellbeing During and After Pregnancy Pregnancy has a profound effect on your…
“Mind the Bump” Useful Resources for Enhancing Wellbeing During and After Pregnancy Pregnancy has a profound effect on your…
Out on my morning run this morning I couldn’t help to notice that all the regular running tracks are…
When returning to fitness activities its important you don’t do “too much too soon.” If you have been resting all…
A common trend I have seen in both my playing and physio roles are those with little niggles that want…
Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years…
Often when we consider our health and well-being we are trying to navigate between which exercise modality is…
Dizziness and vertigo (BPV) treatment There are many causes of dizziness and vertigo, most are medical related eg; medication side…
Do you have a gap in your abdominal muscles during or after pregnancy? Abdominal separation or rectus abdominis diastasis is…
Stephen, an Exercise Physiologist at myPhysioSA, talks about the fatness v fitness debate Being fitter is the way to be…
Your Job Could Be Causing Your Headaches And not just from Stress! There are many different causes for headaches. Some…
Types of gynaecological surgery There are many different type of surgical procedures used to treat a range of gynaecological problems…
It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead…
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