Pelvic Tilt B pilates classes adelaide mount barker core strength

Pilates Series: Pelvic tilt my Physio SA

Pelvic tilt

Starting position:

Pelvic Tilt A pilates exercise classes adelaide mount barker core strength

 

Inhale to prepare

Exhale deepening abdominals and tilting pelvis to flatten your back into the floor.

Inhale to return to starting position.

Repeat Exhale-Inhale cycle

 

Pelvic Tilt B pilates classes adelaide mount barker core strength

 

Please consult your Physiotherapists before attempting any exercises outside your current program.

All images courtesy of Physiotec, exercise software.

young athlete physio

How a Physio can help with Sporting Injuries in Adolescence by Adelaide Physiotherapist

Acute sporting injuries usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries.  They feel worse after games or training sessions and continue to cause problems for a longer…

tight neck and upper back muscles Mt Barker Adelaide Physio Physiotherapist

Think that you can push through that pain, sore spot or niggly injury? Our my Physio SA Adelaide Physios say think again

Playing with an injury or an little niggle can be risky business, as it can lead to further issues. “You’ll Be Right”, “Stop Your Whinging” and “Just Push Through It” are classic examples of pressures put on players to continue to train or play with sore areas, tight spots or niggling issues. From personal experiences,…