Chronic Pain, Mindfulness and Physiotherapy by my Physio SA Mount Barker Physiotherapist Rebecca

Becky talks about her discovery to understand the concept of mindfulness. Here are her findings. In the last few years, I have endeavored to deepen my understanding around how we as physiotherapists are best equipped to assist people. This assistance comes in form of patients recovering from and potentially thrive, following episodes of debilitating chronic pain. Chronic Pain is the…

Same direction heinens for agility and speed Mt Barker Adelaide Physio Physiotherapist

Best Physio exercises for improving agility, leg strength and body control by my Physio SA Adelaide Physiotherapist David

Want to improve your agility and body control? These exercises have been designed to improve your trunk/core, hip and knee control for improving your sports performance.  If your sport involves any amount of: speed, agility, cutting and weaving, jumping and landing and power, then these exercises are a great way to start improving your agility…