Best Physio exercises for strengthening leg and hip muscles
Have you been told you have a weak leg or hip muscles? Then these exercises are some of the best…
Have you been told you have a weak leg or hip muscles? Then these exercises are some of the best…
Want to improve your agility and body control? These exercises have been designed to improve your trunk/core, hip and knee…
Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide Myofascial release using a foam roller can be helpful…
What could be causing your ankle pain and what should you do? Ankle pain can happen suddenly or slowly over…
Do I use heat or ice when I hurt myself? The answer – it depends! Always use ice when you…
How Much Exercise is Recommended During Pregnancy? Just how much exercise you are safe to do during pregnancy can be…
7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health and…
Returning to Play Sport after A Few Years Off? The attraction and appeal of returning to play sport after a…
If you are planning to get into a bit of running, there are a few pitfalls to avoid.So to make…
Tips for exercising in the heatSports Physiotherapist Danielle gives you some easy tips to keep your exercises on track during…
Preseason Training Advice to prevent injuriesDavid, a myPhysioSA Partner Physiotherapist, gives you training advice and idea’s on how to minimise…
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