Chronic Pain, Mindfulness and Physiotherapy by my Physio SA Mount Barker Physiotherapist Rebecca

Becky talks about her discovery to understand the concept of mindfulness. Here are her findings. In the last few years, I have endeavored to deepen my understanding around how we as physiotherapists are best equipped to assist people. This assistance comes in form of patients recovering from and potentially thrive, following episodes of debilitating chronic pain. Chronic Pain is the…

Same direction heinens for agility and speed Mt Barker Adelaide Physio Physiotherapist

Best Physio exercises for improving agility, leg strength and body control by my Physio SA Adelaide Physiotherapist David

Want to improve your agility and body control? These exercises have been designed to improve your trunk/core, hip and knee control for improving your sports performance.  If your sport involves any amount of: speed, agility, cutting and weaving, jumping and landing and power, then these exercises are a great way to start improving your agility…

iron cross stretch for tight back and hip muscles Mt Barker Adelaide Physio Physiotherapist

Best Physio stretches for tight leg muscles by Mount Barker Adelaide Physiotherapist David

If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises to do. The list of exercises below have been selected for people who do a running sport. Select which exercises release your tight areas.  Do these after exercise or at least every second day. Hold…