Simple Steps to Help You Recover after the birth of your baby
Recover after the birth of your baby Swelling and bruising around the vaginal area, with or without stitches…
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David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries. He is involved in the local community as physiotherapist to numerous local football and netball clubs. David also has specialised skills to treat both low back pain and headaches, using a combination of manual therapy, acupuncture and exercise programs.
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Enhancing Wellbeing During and After Pregnancy
âMind the Bumpâ Useful Resources for Enhancing Wellbeing During and After Pregnancy Pregnancy has a profound effect on your…
Just started running more again? Here’s some Physio tips
Out on my morning run this morning I couldnât help to notice that all the regular running tracks are…
4 big mistakes to avoid if you are returning to fitness activities
When returning to fitness activities its important you donât do âtoo much too soon.â If you have been resting all…
Worried if you see a Physio with a sports injury that they will just say to stop playing?
A common trend I have seen in both my playing and physio roles are those with little niggles that want…
Exercise and Sleep
Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years…
If you are past 50, what are your best options to feel fitter and maintain your weight?
Often when we consider our health and well-being we are trying to navigate between which exercise modality is…
How can Physiotherapy treat Dizziness and Vertigo (BPV)?
Dizziness and vertigo (BPV) treatment There are many causes of dizziness and vertigo, most are medical related eg; medication side…
How to test for an abdominal separation and what helps
Do you have a gap in your abdominal muscles during or after pregnancy? Abdominal separation or rectus abdominis diastasis is…
Fatness vs Fitness Debate: Being slim doesnât mean you are fit & healthy
Stephen, an Exercise Physiologist at myPhysioSA, talks about the fatness v fitness debate Being fitter is the way to be…
Your Job Could Be Causing Your Headaches: Adelaide Physio
Your Job Could Be Causing Your Headaches And not just from Stress! There are many different causes for headaches. Some…
Womenâs Health Physiotherapist discusses Gynaecological surgery â Preparation and Recovery
Types of gynaecological surgery There are many different type of surgical procedures used to treat a range of gynaecological problems…