Caesarean Section Scar Massage Scar massage can be an effective tool to keep the skin and connective tissue healthy as…

Corked muscles Everyone that plays contact sport, such as football, soccer or hockey, is at risk of getting a muscle…

Tom Peters, Associate Physiotherapist from myPhysioSA Payneham, teaches how to loosen your calf muscles by using a foam roller. Tom…

Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…

Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…

Follow the steps of how to tape a thumb for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…

Follow the steps of how to tape a knee for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…

Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist at myPhysioSA North Adelaide, explains what…

Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow…

If you get tight and sore calf muscles often stretching isn’t enough. Michael, an experienced myPhysioSA remedial massage therapist, demonstrates…

A demonstration of how to correctly fit an ankle brace by Tom Peters Tom, a myPhysioSA Associate Physiotherapist at the…

Sitting on a toilet is the way most people empty their bladder or bowels. But, if you are not sitting…