tips for selecting the right footwear by mount barker adelaide physiotherapist deb wadham

3 best tips for selecting footwear to ease your foot or knee pain by Mount Barker Adelaide Physiotherapist Deb Wadham

3 best tips for selecting footwear to ease your pain   1. The shoe needs to be secure on the foot I like to think of this as the “shake test”. If you shake your foot, would it fall off? Your shoe needs to hold securely on your foot, otherwise you will need to claw…