As providers of a Children’s Continence Service, we recognise the challenges faced by children and their families in dealing with…

Low back pain is one of the most common reasons why people visit their doctor or emergency care. Severe low…

Functional Strengthening Josh gives the best starter exercise to activate your back, hip and core muscles that you can start…

If you have a tight back, try these safe and effective stretches to help loosen your back and improve your…

At myPhysioSA we love helping people. Below is some of our best educational advice just for you. Our clinical physiotherapists…