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Author Archives: Ellen O Callaghan

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pilates foam roller exercise pilates adelaide mount barker

Pilates Foam Roller Exercises: Pilates Adelaide

Hip, Hip Pain, Low & Mid Back, Low Back Pain, Muscle Injuries, Neck, PatientsBy Ellen O CallaghanFebruary 20, 2019

ellen advanced shoulder rehab physio adelaide

Advanced shoulder rehab exercise Physio Adelaide

Patients, Problems, Shoulder, Shoulder PainBy Ellen O CallaghanFebruary 14, 2019

Shoulder strengthening exercises adelaide physiotherapist payneham mount barker mile end

Shoulder strengthening exercises Adelaide Physiotherapist

Patients, Shoulder, Shoulder PainBy Ellen O CallaghanSeptember 1, 2018

exercise for shoulder pain myphysiosa paynehma mount barker mile end adelaide

Shoulder blade exercise for shoulder pain by Adelaide Physiotherapist

Patients, ShoulderBy Ellen O CallaghanAugust 31, 2018

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Tennis elbow pain relieving exercise by Adelaide Physiotherapist myPhysioSA

Elbow, PatientsBy Ellen O CallaghanAugust 26, 2018

Pilates Do's & Don'ts How to feel the difference between moving your pelvis & your hips pilates classes mount barker Payneham adelaide

Pilates Do’s & Don’ts: How to feel the difference between moving your pelvis vs your hips -Pilates Adelaide

Hip, Low & Mid Back, PatientsBy Ellen O CallaghanOctober 7, 2017

Pilates do's & dont's even bottom weight with core activation Pilates mount barker payneham adelaide

Pilates Do’s & Don’ts Part 3: How to move your spine correctly myPhysioSA Pilates Adelaide

Low & Mid Back, PatientsBy Ellen O CallaghanOctober 6, 2017

Pilates Do's & Dont's Abdominal activation and maintaining spinal alignment adelaide

Pilates Do’s & Don’ts Part 2: Abdominal activation and maintaining spinal alignment Adelaide

Low & Mid Back, PatientsBy Ellen O CallaghanOctober 6, 2017

Pilates do's & dont's even bottom weight with core activation Pilates mount barker payneham adelaide

Pilates Do’s & Don’ts Part 1: Even bottom weight with core activation

Low & Mid Back, Low Back Pain, PatientsBy Ellen O CallaghanOctober 6, 2017

Best stretches for a tight back by my Physio SA Pilates Mount Barker Adelaide

Best stretches for a tight back by my Physio SA Pilates Mount Barker Adelaide

Low & Mid Back, Low Back Pain, Patients, Upper Back PainBy Ellen O CallaghanJuly 5, 2017
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