What is Pilates?
Pilates is a whole body, low impact style of exercise that can be done at home or in a class.…
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Henry completed his studies at the University of South Australia, graduating with a Bachelor of Physiotherapy. Henry is passionate about rehab, helping people regain independence and getting people back to what they love doing. He has a keen interest in anatomy and physiology, and a drive to help people.
Why do we get leg pain coming from our back?
This post will explain why and how we can get leg pain from our lower back with some informative videos…
Sports Injury Prevention Physio Advice
Injury Prevention in sport is an important part of any season. This can give you the best…