ACL Rehabilitation Physio Advice
ACL rehabilitation is a long process that involves many different aspects that need to be addressed in order to…
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Themelina graduated with a Bachelor of Physiotherapy from the University of South Australia in 2020. Throughout her studies, she gained additional experience working as a sports trainer for local football clubs and as a Physiotherapy Assistant at Flinders Medical Centre.
Sport Recovery techniques – what actually works?
With pre-season for Winter sports well underway, many athletes all over Australia will be dreading the body soreness and…
Overuse Tendon Injuries in Sport
What is a tendinopathy? Overuse tendon injuries or tendinopathy is a highly prevalent condition that affects both athletes and non-athletes.…
Pre season preparation for sport advice
With pre season fast approaching for many winter sports, it is important to know how to be best prepared…