Shoulder pain is a common issue experienced by many individuals in their daily lives. It can result from various causes such as muscle strain, tendonitis, arthritis, or injury. Having a good understanding of the available treatment options can significantly improve one’s quality of life and help to alleviate discomfort associated with shoulder pain. A range…
5 strength exercises to prevent hamstring strains What is a hamstring strain? A hamstring strain is an injury to one or more of the three hamstring muscles â biceps femoris, semi-membranous and semitendinosus. Hamstring strains commonly occur during movements involving rapid contraction and extensive lengthening, such as during high-speed running or kicking motions. …
Shin splits: Tips to keep you running! What are shin splints? âShin splintsâ is a term used to describe shin pain along the inside or front edges of the shin. Itâs very common among runners and impact type sports such as football. The term can encompass a variety of different diagnoses â such as medial…
Shoulder pain is a common issue that many individuals face in their day-to-day lives. It can arise from various sources, ranging from muscle strain to more complex issues such as rotator cuff injuries or arthritis. Understanding the underlying causes and symptoms of shoulder pain is crucial in effectively addressing the issue and finding the appropriate…
As providers of a Children’s Continence Service, we recognise the challenges faced by children and their families in dealing with continence issues. Our primary focus is to offer assistance and guidance so that children can lead healthy, active lives. By designing targeted management plans that address specific needs, we strive to empower children in overcoming…
Can physiotherapy assist with sub-acromial injections for management of shoulder pain? Shoulder pain can be debilitating and hamper your ability to continue your regular work, lifestyle and leisure activities, often it is difficult to shake. Most frontline treatment guidelines discuss options of over the counter pain medications, physiotherapy or steroid injections…
Here are the pros and cons of walking versus running for exercise in simple terms Walking: Pros: Low impact: Walking is a gentle exercise that puts less stress on your joints, making it suitable for people with joint pain or injuries. Accessibility: You can walk almost anywhere, anytime, without the need for special…
Physiotherapy plays a vital role in the treatment and rehabilitation of sports injuries Here are several ways in which physiotherapy can help: 1. Assessment and Diagnosis: Physiotherapists are trained to assess and diagnose sports injuries. They will evaluate the extent of the injury, identify any underlying causes, and determine the most appropriate…
Neck pain is a common issue that affects many people throughout their lives. It can range from mild discomfort to severe pain that disrupts daily activities. By understanding the causes of neck pain and adopting preventive measures, individuals can reduce the risk and improve their overall quality of life. Neck Pain Prevention Tips Posture and…
Neck pain is a common ailment that affects a large number of people at some point in their lives. It can stem from various causes, such as poor posture, muscle strain, or even an underlying medical condition. Finding effective treatment advice for neck pain is crucial in order to alleviate discomfort and improve overall quality…
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