an update on exercise in pregnancy

An Update on Exercise in Pregnancy

An Update on Exercise in Pregnancy In 2020, the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) reviewed and updated their recommendations for Exercise in Pregnancy. During the summer months and as we head into the new year many of us are thinking about making positive lifestyle changes around increasing physical activity…

How a Physio can help with Sporting Injuries in Adolescence

Acute sporting injuries in adolescence usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries.  They feel worse after games or training sessions and continue to cause problems for…

exercise class

6 Reasons why you need to join a Group Exercise Class

Not sure if a Group Exercise Class is for you? Here are 6 reasons why you will get results from an Exercise Class at myPhysioSA.        1.Supervision All of our group exercise programs here at myPhysioSA are supervised by an Accredited Exercise Physiologist or Physiotherapist. Supervision ensures that all exercises that you undertake…

persistent back and/or neck pain advice by a Physio

Persistent back and/or neck pain advice by a Physio

Persistent back and or neck pain is without a doubt one of the great challenges faced by many people, and can adversely impact our lives in lots of different ways. Persistent pain can be an issue in multiple areas of our body, though is particularly common in the low back region. In fact, low back…

Exos brace

How to measure your hand for fitting an Exos upper limb brace

Physiotherapist Josh shows how to measure your hand to know the correct size for fitting an Exos upper limb brace.   These braces are used for hand, wrist, forearm and thumb fractures or sprains.     EXOS Waterproof Thermoplastic Fracture Brace Ideal application A Great Alternative to Conventional Casting! Exos is the only bracing system…

How much Screen Time is too Much?

How much Screen Time is too Much?

How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…