Exercise and sleep

Exercise and Sleep

Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years trying to get to sleep. Many of you would have been told to make sure you get adequate sleep, but why is it so important? How do we improve sleep quality? How do you spend…

How can Physiotherapy treat Dizziness and Vertigo (BPV)?

Dizziness and vertigo (BPV) treatment There are many causes of dizziness and vertigo, most are medical related eg; medication side effects, vestibular pathology, and are beyond the scope of this article. We will concentrate on Benign Positional Vertigo or BPV, which is a common acute condition that causes dizziness and vertigo. What you need to…

How to test for an abdominal separation and what helps

Do you have a gap in your abdominal muscles during or after pregnancy? Abdominal separation or rectus abdominis diastasis is a thinning of the tissue called the linea alba that sits in the middle between the two sides of the rectus abdominis muscle (the “six pack” muscle). In this video, a qualified Womens Health Physiotherapist…

labour tips myphysiosa for her adelaide

Top Tips to Prepare for Labour and Childbirth

      It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead to a sense of fear of the unknown around the impending birth of your baby. Whether the birth experience is a planned caesarean section or a natural labour, which could be with or without induction,…