Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both the physical and mental aspects of pain, empowering individuals to regain control over their health and daily activities. Why Movement is Effective Boosts Mood Physical activity triggers the release of endorphins, serotonin, and dopamine, alleviating…
Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a condition that causes pain and inflammation in the joints. Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition. Here’s…
Pelvic floor physiotherapy isn’t just for women. Men can benefit significantly from this treatment. Issues like urine leakage, erectile dysfunction, and pelvic pain can all be addressed with targeted exercises and techniques. Pelvic floor physiotherapy involves exercises that strengthen the muscles in your pelvis including the pelvic floor muscles. These muscles play a crucial role…
When do I need imaging scan to check my pain? When patients come to physio for the first time or with a new pain or problem a common thought or belief is that scans are important to set you up on a treatment plan. Conversely, some patients want to avoid medical imaging due to…
Jaw pain Physio tips Jaw pain can be a real bother, but there are some simple things you can try to ease it: Rest Your Jaw: Avoid chewing gum or tough foods for a while to give your jaw muscles a break. Apply Ice or Heat: Putting an ice pack or warm towel on…
Achilles pain refers to discomfort or soreness in the Achilles tendon, which is the thick band of tissue that connects your calf muscles to your heel bone. Causes of Achilles pain: Overuse: Repeated stress on the Achilles tendon from activities like running or jumping. Tight calf muscles: When the muscles in your calf…
Why is balance important? Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance • Falls prevention Maintaining good balance helps prevent falls, especially in older adults. Falls can lead to serious injuries, and having good balance can reduce…
Shoulder pain can affect individuals of all ages and backgrounds, arising from various causes such as injury, overuse, or underlying health conditions. Prevention strategies are critical for maintaining shoulder health and overall well-being. Understanding the structure and function of the shoulder helps in identifying effective measures to prevent discomfort. The shoulder is a complex joint…
3 Common Exercise Misconceptions 1. Warmups are unnecessary You might have heard that stretching before exercising might be detrimental to performance. However, warming up before participating in any type of physical activity has been shown time and time again, to improve performance. But what is the best type of warmup? Well, this depends on…
Shoulder pain is a common issue experienced by many individuals in their daily lives. It can result from various causes such as muscle strain, tendonitis, arthritis, or injury. Having a good understanding of the available treatment options can significantly improve one’s quality of life and help to alleviate discomfort associated with shoulder pain. A range…
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