Hamstring Injury: What You Need to Know What is the Hamstring? đââď¸ The hamstring is a group of muscles at the back of the thigh that help you move your hip and knee. It consists of: Semitendinosus Semimembranosus Biceps Femoris These muscles are crucial for running, jumping, and everyday movements! Symptoms of a…
Are Your Leg Muscles Weak or Injury-Prone? â ď¸ Strengthen Your Legs & Prevent Injury! đď¸ââď¸ Do you often feel: Weakness in your legs? Tightness in your muscles? Recurring injuries in your calves, hamstrings, quadriceps, or glutes? đĄ If so, it’s time to strengthen your lower body! Why Strength Matters đŞ â Weak muscles…
Knee injuries are common in sports. If you’ve twisted your knee or are experiencing pain, follow these five simple steps to recover safely! đ Step 1: RICER đ§ The first 72 hours are crucial! Follow RICER to manage swelling and pain: â Rest â Avoid activities that worsen the injury âđââď¸ â Ice…
As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence. At MyPhysioSA, we understand these concerns and offer a powerful solution: Hydrotherapy. This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for…
Arthritis and joint pain can be debilitating, affecting everything from daily chores to your favorite hobbies. Millions in Australia suffer from osteoarthritis, rheumatoid arthritis, and other joint-related conditions, constantly seeking ways to manage pain and improve their quality of life. If you’re one of them, you’ve likely explored various treatments. But have you considered hydrotherapy?…
Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both the physical and mental aspects of pain, empowering individuals to regain control over their health and daily activities. Why Movement is Effective Boosts Mood Physical activity triggers the release of endorphins, serotonin, and dopamine, alleviating…
Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a condition that causes pain and inflammation in the joints. Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition. Here’s…
Pelvic floor physiotherapy isn’t just for women. Men can benefit significantly from this treatment. Issues like urine leakage, erectile dysfunction, and pelvic pain can all be addressed with targeted exercises and techniques. Pelvic floor physiotherapy involves exercises that strengthen the muscles in your pelvis including the pelvic floor muscles. These muscles play a crucial role…
When do I need imaging scan to check my pain? When patients come to physio for the first time or with a new pain or problem a common thought or belief is that scans are important to set you up on a treatment plan. Conversely, some patients want to avoid medical imaging due to…
Jaw pain Physio tips Jaw pain can be a real bother, but there are some simple things you can try to ease it: Rest Your Jaw: Avoid chewing gum or tough foods for a while to give your jaw muscles a break. Apply Ice or Heat: Putting an ice pack or warm towel on…
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