hamstring injury

Hamstring Injury Physio tips

Hamstring Injury: What You Need to Know  What is the Hamstring? 🏃‍♂️  The hamstring is a group of muscles at the back of the thigh that help you move your hip and knee. It consists of:  Semitendinosus  Semimembranosus  Biceps Femoris  These muscles are crucial for running, jumping, and everyday movements!      Symptoms of a…

single leg bridge

Are Your Leg Muscles Weak or Injury-Prone? ⚠️

Are Your Leg Muscles Weak or Injury-Prone? ⚠️ Strengthen Your Legs & Prevent Injury! 🏋️‍♂️    Do you often feel:  Weakness in your legs?  Tightness in your muscles?  Recurring injuries in your calves, hamstrings, quadriceps, or glutes?  💡 If so, it’s time to strengthen your lower body!    Why Strength Matters 💪  ✅ Weak muscles…

hydrotherapy Mount Barker

Hydrotherapy for Seniors – Improving Balance & Preventing Falls

As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence.  At MyPhysioSA, we understand these concerns and offer a powerful solution: Hydrotherapy. This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for…

Hydrotherapy Adelaide

Hydrotherapy for Arthritis and Joint Pain: Dive into Relief

Arthritis and joint pain can be debilitating, affecting everything from daily chores to your favorite hobbies.  Millions in Australia suffer from osteoarthritis, rheumatoid arthritis, and other joint-related conditions, constantly seeking ways to manage pain and improve their quality of life.  If you’re one of them, you’ve likely explored various treatments.  But have you considered hydrotherapy?…

5 Tips to Staying Healthy and Injury-free during the Silly Season

Using movement as a key strategy to help persistent pain

Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both the physical and mental aspects of pain, empowering individuals to regain control over their health and daily activities. Why Movement is Effective Boosts Mood Physical activity triggers the release of endorphins, serotonin, and dopamine, alleviating…

how does exercise help arthritis

7 ways exercise helps arthritis

Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a condition that causes pain and inflammation in the joints. Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition. Here’s…

jaw pain physio tips

Jaw pain Physio tips

Jaw pain Physio tips   Jaw pain can be a real bother, but there are some simple things you can try to ease it: Rest Your Jaw: Avoid chewing gum or tough foods for a while to give your jaw muscles a break. Apply Ice or Heat: Putting an ice pack or warm towel on…