Rehab After Ankle Sprains: Avoiding Long-Term Joint Damage An ankle sprain refers to stretching or tearing of the ligaments that support the ankle joint, most commonly on the outside of the ankle. Ankle sprains are one of the most common injuries, but without proper rehabilitation, they can lead to ongoing problems like instability…
Muscle Imbalance: The Hidden Cause of Injuries Injuries are often blamed on sudden movement, a bad step, or doing too much too soon. But in many cases, the real cause develops quietly over time. One of the most common—and often overlooked—contributors is muscle imbalance. A muscle imbalance occurs when some muscles become stronger,…
Pelvic Floor Training and Biofeedback How Technology Can Support Your Recovery Pelvic floor muscle training is a cornerstone of treatment for concerns such as urinary incontinence, pelvic organ prolapse, general pelvic floor weakness and a number of other bladder and bowel concerns. It’s a well-established, evidence-based approach—but one of the biggest challenges is…
Myocardial Infarction (Heart Attack) Exercise Advice What is a heart attack? A myocardial infarction (MI), commonly known as a heart attack, occurs when part of the heart muscle is deprived of oxygen-rich blood due to a blockage in one or more of the coronary arteries. Without adequate blood supply, the affected heart tissue…
How can Exercise help to manage Heart Palpitations & SVT What Are Heart Palpitations & SVT? Palpitations describe the uncomfortable sensation of feeling your own heartbeat, often described as a fluttering, pounding, or racing feeling in the chest, throat, or neck. A common cause is a type of arrhythmia called Supraventricular Tachycardia (SVT). In…
Angina and exercise What is Angina? Angina is a type of chest discomfort that occurs when the heart muscle doesn’t receive enough oxygen-rich blood. It’s not a disease itself, but a symptom of an underlying heart condition, most commonly coronary artery disease (CAD). People often describe angina as pressure, tightness, heaviness, squeezing or burning in the chest. But it doesn’t always look the same for…
Stroke exercise physiology advice What is a stroke? A stroke occurs when the brain’s blood supply is disrupted, depriving brain cells of oxygen and nutrients. This can happen in two ways: Ischemic stroke: A blocked artery restricts blood flow. Hemorrhagic stroke: A weakened blood vessel ruptures and bleeds into the brain. Because the brain controls all bodily…
Atrial Fibrillation (AF) What is atrial fibrilation? Atrial fibrillation (AF) is a common type of cardiac arrhythmia, meaning the heart beats in an irregular or uncoordinated way. The heart consists of four chambers — two upper chambers called the atria and two lower chambers called the ventricles. Normally, electrical signals move from the atria to the ventricles in…
How Exercise Physiology Can Help Hypertension (High Blood Pressure) What is hypertension? Hypertension, more commonly known as high blood pressure, occurs when the pressure of blood flowing through your arteries is consistently too high. Over time, this extra pressure: Makes your heart work harder than it should Places strain on your blood vessels…
How Exercise Physiologists Support Your Heart Health 1. Why is exercise valuable for your heart health? Regular exercise is one of the most powerful tools for improving heart health. It strengthens your heart muscle, improves circulation, lowers blood pressure, and helps your body use oxygen more efficiently. Exercise also reduces cholesterol, supports healthy…
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