Persistent back and or neck pain is without a doubt one of the great challenges faced by many people, and can adversely impact our lives in lots of different ways. Persistent pain can be an issue in multiple areas of our body, though is particularly common in the low back region. In fact, low back…
Physiotherapist Josh introduces our Exos braces for fractures and sprains of the hand, wrist, thumb & forearm. Josh explains how they are molded and adjusted to custom fit your upper limb injury. EXOS Waterproof Thermoplastic Fracture Brace Ideal application A Great Alternative to Conventional Casting! Exos is the only bracing system offering you…
Physiotherapist Josh shows how to measure your hand to know the correct size for fitting an Exos upper limb brace. These braces are used for hand, wrist, forearm and thumb fractures or sprains. EXOS Waterproof Thermoplastic Fracture Brace Ideal application A Great Alternative to Conventional Casting! Exos is the only bracing system…
How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…
7 proven tips for taking control of your Osteo-Arthritis to get back living life again Do you have Osteo-Arthritis (OA) of the: Knee Hip Feet Shoulder Back &/or neck Hand Itâs a condition that can be debilitating and affects a large portion of the population, especially those over the age of 70. And unfortunately, once…
Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling action never allows our muscles and joints to work through their entire range of motion, which, coupled with the very repetitive and one-dimensional nature of cycling, can lead to the shortening of our connective tissues.…
Tips for staying healthy & injury free The Silly Season is always a busy time of year where lots of merry-making is paramount, but more often than not, this means your health routine gets waylaid. We all have a lot of awareness around what we eat and drink at Christmas time, but what happens with…
Multiple Sclerosis Exercise Advice Exercise Therapy for people with Multiple Sclerosis (MS) can help better manage many of the more common symptoms of MS. What is multiple sclerosis? Multiple sclerosis is a disorder of the central nervous system (CNS) that includes the brain, spinal cord and optic nerve. In people with MS, the immune…
Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It has a prevalence of 10-15% and can affect 1 in 4 females over the age of 50. A lot of people will present with various types of symptoms around this area from a dull ache…
Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is mastitis? Breasts are composed of three main structures; lobes, ducts and fatty/fibrous tissue. The lobes are comprised of an intricately connected network of lobules that produce your breast milk. Your breast milk is carried from…
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