Are you currently breastfeeding Tips to prevent mastitis Postnatal Physio Adelaide

Tips to prevent mastitis

Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is mastitis? Breasts are composed of three main structures; lobes, ducts and fatty/fibrous tissue. The lobes are comprised of an intricately connected network of lobules that produce your breast milk. Your breast milk is carried from…

How hydrotherapy can help rehabilitation from surgery

How can hydrotherapy classes assist your pre and post rehabilitation from surgery?     Hydrotherapy is a form of exercise rehabilitation that takes place in a warm pool, led by an experienced Physiotherapist. The pool is shallower allowing you to stand in water either waist or chest height to perform your own tailored exercises. It…

ode to the weekend sports warrior

Ode to the Weekend Warriors Sports Injury

Ode to the Weekend Warriors Sports Injury The working week is hard and your last priority is exercise when you get home. But as a weekend warrior you are committed to do your vigorous 75 minutes of recommended exercise a week.  But condensed – you are the definition of efficiency!  But beware, watch out for…

Vertigo: What Exercises can help?

Vertigo: What Exercises can help?

Vertigo: What Exercises can help? Vertigo, or a dizziness that feels like your surroundings are spinning, is common within the general population, accounting for approximately 54% of cases of dizziness (1). This condition can be extremely limiting, and often is associated with other symptoms such as nausea, vomiting, ringing in the ears and hearing loss.…