Your treating Physio or Exercise Physiologist will design and show you through your targeted fitness & rehab program.
At other gyms you may well get some young inexperienced gym instructor who knows nothing about rehab.
Our on-site gym’s are for our client’s use only. There are no leotards in sight or sweaty weight lifters trying to compete with you.
Each gym has all the equipment required to suit your rehab needs.
There will only be small numbers in our gym at any time. You won’t have to compete for machines.
Why choose to do our Exercise Physiologist group classes?
Our Exercise Physiologist’s are trained to understand and help treat conditions chronic illness conditions. They have a University Degree in just this, along with years of experience in helping people with problems just like yours.
Our exercise physiology services can offer clients a wide range of options. Including 1 on 1 supervised sessions in our specialised rehabilitation gym, hydrotherapy, group classes, private gym membership and home exercise programs.
The constant contact with the physiotherapists in our clinic also allows for multiple allied health disciplines input into your health and well-being. This means specific, client centred outcomes and treatment plans.
We will utilise our extensive fully equipped rehabilitation gym and Pilates facilities for the sessions. (Private health rebates apply).
Once your program has been established you also have the option of using the gym more independently, between one on one sessions, for a low monthly membership fee.
Mount Barker Rehab Gym and Fitness Studio
Large gym with:
- treadmill
- cycle ergo’s
- rower
- pin-loaded machines
- Smith machine free-weight equipment
- free weights
- specialised rehab equipment for the spine, hip, groin, knee, and balance equipment.
Marden Fitness Studio & Rehab Gym
Perfect for injury rehab with:
- treadmill and small running track for gait and sports specific analysis
- bikes and rower
- pin-loaded machines and power lifting equipment
- free weights
- specialised rehab equipment for the spine, hip, groin, knee, and balance equipment
- Pilates reformer machine
Age Strong classes timetable
Monday
Tuesday
Wednesday
Thursday
Friday
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 8am | Maddie Greenslade | Mount Barker |
| Exercise Physiology group class | 10:30am | Rachel Danaher | Mount Barker |
| Exercise Physiology group class | 1pm | Sophie Anear | Marden |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Balance class | 9:15am | Paige Kleinig | Mount Barker |
| Exercise Physiology class | 9:15am | Sophie Anear | Marden |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 10am | Maddie Greenslade | Mount Barker |
| Exercise Physiology group class | 9:45am | Sophie Anear | Marden |
| Exercise Physiology group class | 10:30am | Sophie Anear | Marden |
| Teens strength & conditioning class | 4pm | Maddie Greensslade | Mount Barker |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 9:15am | Sophie Anear | Marden |
| Exercise Physiology group class | 10am | Rachel Danaher | Mount Barker |
| Exercise Physiology group class | 4:30pm | Kyle Craig | Marden |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 8am | Maddie Greenslade | Mount Barker |
| Balance class | 9:30am | Paige Kleinig | Mount Barker |
| Exercise Physiology group class | 10am | Kyle Craig | Marden |
| Exercise Physiology group class | 10;30am | Maddie Greenslade | Mount Barker |
