Posture stretch over foam roller myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide

Myofascial release using a foam roller can be helpful pre and post sports to help athletes prepare their muscles for the game and aid recovery after the game. Below we have a selection of the best foam roller exercises for you to get started on.  Roll for 60-90 seconds per muscle daily or after exercise.…


neck pain myphysiosa myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Ignoring that niggling pain? Physiotherapist David Wilson says your body is telling you something is wrong

But what actually is niggling pain? “All pain is an individual human experience that is entirely subjective and can only be truly appreciated by the person experiencing the pain. Acute pain is pain that lasts for a short time and occurs following surgery or trauma or other condition. It acts as a warning to the body to seek help. A large body…


mens yoga myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Joga – Men’s Yoga

Yoga especially designed for men. Exercise has been known to help many aspects of recovery from cancer and during treatment. However, it has not yet been confirmed as a standard part of Prostate Cancer treatment and care. Regular exercise, along with healthy eating and lifestyle are important throughout life. And is now being used more…


strong bones image myPhysioSA Mt Barker Adelaide Physio Physiotherapist

my Physio SA Adelaide: Tips on Osteoporosis and Maintaining Healthy Bones

Osteoporosis is a degenerative process where the bone density deteriorates. It is more common in post menopausal women, although does affect some men too, and is associated with genes, ageing, poor diet, excess alcohol consumption and smoking. There are many proactive ways to manage osteoporosis if you have already been diagnosed with the condition, or…