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# myPhysioSA

## Sitemaps
[XML Sitemap](https://myphysiosa.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Rehab After Ankle Sprains: Avoiding Long-Term  Joint Damage](https://myphysiosa.com.au/rehab-after-ankle-sprains-avoiding-long-term-joint-damage/): RICE (early stage):
- [Muscle Imbalance: The Hidden Cause of  Injuries](https://myphysiosa.com.au/muscle-imbalance-the-hidden-cause-of-injuries/): Muscle imbalances usually develop gradually due to lifestyle and movement habits.
- [Pelvic Floor Training and Biofeedback](https://myphysiosa.com.au/pelvic-floor-training-and-biofeedback/): At myPhysioSA, we find that for many patients, this added feedback makes it easier to learn the correct contraction and stay engaged with their program over time. As a result, biofeedback can support both better outcomes and improved adherence to pelvic floor training.
- [Heart Attack Exercise Advice](https://myphysiosa.com.au/heart-attack-exercise-advice/): A myocardial infarction (MI), commonly known as a heart attack, occurs when part of the heart muscle is deprived of oxygen-rich blood due to a blockage in one or more of the coronary arteries. Without adequate blood supply, the affected heart tissue becomes damaged. It’s important to note that an MI is not the same as a cardiac arrest. 
- [How can Exercise help to manage Heart Palpitations & SVT ](https://myphysiosa.com.au/exercise-heart-palpitations-svt/): Palpitations describe the uncomfortable sensation of feeling your own heartbeat, often described as a fluttering, pounding, or racing feeling in the chest, throat, or neck. A common cause is a type of arrhythmia called Supraventricular Tachycardia (SVT). 
- [Angina and exercise](https://myphysiosa.com.au/angina-and-exercise/): What is Angina?
- [Stroke exercise physiology advice](https://myphysiosa.com.au/stroke-exercise-physiology-advice/): A stroke occurs when the brain’s blood supply is disrupted, depriving brain cells of oxygen and nutrients. This can happen in two ways: 
- [Atrial Fibrillation (AF) exercise advice](https://myphysiosa.com.au/atrial-fibrillation-af-exercise-advice/): Atrial fibrillation (AF) is a common type of cardiac arrhythmia, meaning the heart beats in an irregular or uncoordinated way. The heart consists of four chambers — two upper chambers called the atria and two lower chambers called the ventricles. Normally, electrical signals move from the atria to the ventricles in a smooth, organised pattern. 
- [How Exercise Physiology can help with high blood pressure (Hypertension)](https://myphysiosa.com.au/how-exercise-physiology-can-help-with-high-blood-pressure-hypertension/): Hypertension, more commonly known as high blood pressure, occurs when the pressure of blood flowing through your arteries is consistently too high.
- [How Exercise Physiologists Can Support Your Heart Health](https://myphysiosa.com.au/how-exercise-physiologists-can-support-your-heart-health/): Regular exercise is one of the most powerful tools for improving heart health. It strengthens your heart muscle, improves circulation, lowers blood pressure, and helps your body use oxygen more efficiently. Exercise also reduces cholesterol, supports healthy body weight, and improves your ability to manage stress. Whether you're recovering from a cardiac event or looking to prevent one, staying active is essential for long-term cardiovascular health. 
- [Physiotherapist vs Exercise Physiologist Adelaide: Who Should You See?](https://myphysiosa.com.au/physiotherapist-vs-exercise-physiologist-adelaide-who-should-you-see/): When you're dealing with pain, injury, or wanting to improve your physical health, it can be confusing to know which healthcare professional to see. Two of the most commonly confused practitioners are physiotherapists and exercise physiologists. While both work to improve your physical wellbeing, they have distinct roles, qualifications, and treatment approaches.
- [A roadmap of your Exercise Physiology typical client journey](https://myphysiosa.com.au/a-roadmap-of-your-exercise-physiology-typical-client-journey/): Take the First Step to a Healthier, Happier You with an Exercise Physiologist
- [What is Exercise Physiology? ](https://myphysiosa.com.au/what-is-exercise-physiology/): Have you heard of an Exercise Physiologist but not quite sure what they do? 
- [Do I use heat or ice when I hurt myself? ](https://myphysiosa.com.au/do-i-use-heat-or-ice-when-i-hurt-myself/): The answer – it depends! 
- [Hamstring Injury Physio tips](https://myphysiosa.com.au/hamstring-injury-physio-tips/): The hamstring is a group of muscles at the back of the thigh that help you move your hip and knee. It consists of: 
- [Are Your Leg Muscles Weak or Injury-Prone? ⚠️](https://myphysiosa.com.au/are-your-leg-muscles-weak-or-injury-prone-%e2%9a%a0%ef%b8%8f/): Do you often feel: 
- [Twisted or Sore Knee? Here’s Your 5-Step Rehab Plan! 🦵⚡](https://myphysiosa.com.au/twisted-or-sore-knee-heres-your-5-step-rehab-plan-%f0%9f%a6%b5%e2%9a%a1/): Step 1: RICER 🧊 
- [Hydrotherapy for Seniors – Improving Balance & Preventing Falls](https://myphysiosa.com.au/hydrotherapy-for-seniors-improving-balance-preventing-falls/): As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence.  At MyPhysioSA, we understand these concerns and offer a powerful solution: Hydrotherapy. This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.
- [Hydrotherapy for Arthritis and Joint Pain: Dive into Relief](https://myphysiosa.com.au/hydrotherapy-for-arthritis-and-joint-pain/): Arthritis and joint pain can be debilitating, affecting everything from daily chores to your favorite hobbies.  Millions in Australia suffer from osteoarthritis, rheumatoid arthritis, and other joint-related conditions, constantly seeking ways to manage pain and improve their quality of life.  If you're one of them, you've likely explored various treatments.  But have you considered hydrotherapy?
- [Using movement as a key strategy to help persistent pain](https://myphysiosa.com.au/using-movement-as-a-key-strategy-to-help-persistent-pain/): Incorporating movement into daily routines can break the persistent pain cycle, offering lasting improvements in physical ability and emotional resilience.
- [7 ways exercise helps arthritis](https://myphysiosa.com.au/how-does-exercise-helps-arthritis/): Despite the discomfort that arthritis can cause, regular physical activity plays a crucial role in improving overall health and managing the symptoms of this condition. Here's a simple explanation of how exercise benefits those with arthritis:
- [Pelvic Floor Physiotherapy for Men: Essential Benefits and Techniques](https://myphysiosa.com.au/pelvic-floor-physiotherapy-men-benefits-techniques/): Pelvic floor physiotherapy isn't just for women. Men can benefit significantly from this treatment. Issues like urine leakage, erectile dysfunction, and pelvic pain can all be addressed with targeted exercises and techniques.
- [When do I need an imaging scan to check my pain](https://myphysiosa.com.au/when-do-i-need-an-imaging-scan-to-check-my-pain/): When patients come to physio for the first time or with a new pain or problem a common thought or belief is that scans are important to set you up on a treatment plan. Conversely, some patients want to avoid medical imaging due to the risks and exposure that comes from some types of scans at the expense of their best clinical management. This blog will hopefully provide some insight regarding when and why your health care profession will order imaging and how that fits in our assessment to improve your pain.
- [Jaw pain Physio tips](https://myphysiosa.com.au/jaw-pain-physio-tips/): Remember, the effectiveness of physiotherapy treatment for jaw pain can vary depending on the underlying cause and individual factors, so it's essential to consult with a qualified physiotherapist for a personalised assessment and treatment plan.
- [What is Achilles pain?](https://myphysiosa.com.au/what-is-achilles-pain/): Causes of Achilles pain: 
- [Balance exercise tips](https://myphysiosa.com.au/balance-exercise-tips/): Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance
- [Shoulder Pain Prevention Options: Strategies for Reducing Risk](https://myphysiosa.com.au/shoulder-pain-prevention-options/): In the context of shoulder pain prevention, one crucial strategy is avoiding activities that pose a high risk of injury. This approach entails understanding which behaviours are considered high-risk and modifying activities to minimise potential harm.
- [3 Common Exercise Misconceptions](https://myphysiosa.com.au/3-common-exercise-misconceptions/): You might have heard that stretching before exercising might be detrimental to performance. However, warming up before participating in any type of physical activity has been shown time and time again, to improve performance.  
- [Shoulder Pain Treatment Options: A Comprehensive Guide for Relief](https://myphysiosa.com.au/shoulder-pain-treatment-options/): In this article, we will explore various shoulder pain treatment options, including physiotherapy, medications, and surgical interventions. We will also discuss the importance of consulting healthcare professionals to ensure the most appropriate treatment plan is tailored to each individual's specific needs.
- [5 strength exercises to prevent hamstring strains](https://myphysiosa.com.au/5-strength-exercises-to-prevent-hamstring-strains/): A hamstring strain is an injury to one or more of the three hamstring muscles – biceps femoris, semi-membranous and semitendinosus. Hamstring strains commonly occur during movements involving rapid contraction and extensive lengthening, such as during high-speed running or kicking motions.
- [Shin splints](https://myphysiosa.com.au/shin-splints/): ‘Shin splints’ is a term used to describe shin pain along the inside or front edges of the shin. It’s very common among runners and impact type sports such as football.
- [Understanding Shoulder Pain: A Comprehensive Guide](https://myphysiosa.com.au/shoulder-pain-common-causes/): Shoulder pain is a common issue that many individuals face in their day-to-day lives. It can arise from various sources, ranging from muscle strain to more complex issues such as rotator cuff injuries or arthritis. Understanding the underlying causes and symptoms of shoulder pain is crucial in effectively addressing the issue and finding the appropriate course of action for treatment.
- [Children’s Continence: A Comprehensive Guide for Parents](https://myphysiosa.com.au/childrens-continence-guide-for-parents/): Parents play a central role in our approach to the Children’s Continence Service. We believe that strong parental involvement is vital for a child's successful management of continence problems. We encourage parents to:
- [Physiotherapy and sub-acromial injections for management of shoulder pain](https://myphysiosa.com.au/physiotherapy-and-sub-acromial-injections-for-management-of-shoulder-pain/): A common questions asked in clinic is how long should I wait for physiotherapy following Cortisone injections or that we “can’t” do physio if you have an injection. Often patients with persistent or severe shoulder pain trial physiotherapy and feel it may be “unsuccessful” so decide that another option may be more effective in managing their pain and feel they need to cease physiotherapy.
- [What are the pro’s and con’s of walking versus running for exercise?](https://myphysiosa.com.au/what-are-the-pros-and-cons-of-walking-versus-running-for-exercise/): Pros:
- [How can physiotherapy help with sports injuries?](https://myphysiosa.com.au/how-can-physiotherapy-help-with-sports-injuries/): 1. Assessment and Diagnosis: Physiotherapists are trained to assess and diagnose sports injuries. They will evaluate the extent of the injury, identify any underlying causes, and determine the most appropriate treatment plan.
- [Neck Pain Prevention: Strategies for a Pain-Free Life](https://myphysiosa.com.au/neck-pain-prevention/): Neck pain is a common issue that affects many people throughout their lives. It can range from mild discomfort to severe pain that disrupts daily activities. By understanding the causes of neck pain and adopting preventive measures, individuals can reduce the risk and improve their overall quality of life.
- [Neck Pain Treatment Advice: Essential Tips for Effective Relief](https://myphysiosa.com.au/neck-pain-treatment-advice/): In the following sections, we will explore different neck pain treatment options, focusing on their benefits and potential drawbacks. By gaining an understanding of these approaches, individuals suffering from neck pain can make informed decisions and find a solution that best meets their needs, ultimately leading to better physical wellbeing.
- [Diagnosing Neck Pain](https://myphysiosa.com.au/diagnosing-neck-pain/): Neck pain is a common complaint affecting many people, which can range from a minor discomfort to a debilitating condition. Diagnosing the cause of neck pain is essential to providing appropriate treatment and alleviating the associated symptoms. In this article, we will discuss the process of diagnosing neck pain, considering various causes and the importance of accurate evaluation.
- [Symptoms of Neck Pain: Identifying Key Indicators](https://myphysiosa.com.au/symptoms-of-neck-pain/): Neck pain is a common complaint that affects many people, often resulting from poor posture, muscle strain, or underlying health issues. This article will provide an overview of the symptoms of neck pain, helping readers to identify potential causes and better understand the need for prompt treatment.
- [Causes of Neck Pain: Understanding the Main Triggers](https://myphysiosa.com.au/causes-of-neck-pain/): Poor posture is one of the most common causes of neck pain. Many people spend long hours sitting at a desk or looking down at their phones, which can cause strain on the neck muscles and lead to pain. Injuries, such as whiplash from a car accident or a sports-related injury, can also cause neck pain. In some cases, neck pain can be a symptom of an underlying medical condition, such as arthritis or a herniated disc.
- [ACL Rehabilitation Physio Advice](https://myphysiosa.com.au/acl-rehabilitation-physio-advice/): ACL rehabilitation is a long process that involves many different aspects that need to be addressed in order to have a successful return to sport.
- [Sport Recovery techniques – what actually works?](https://myphysiosa.com.au/sport-recovery-techniques-what-actually-works/): With pre-season for Winter sports well underway, many athletes all over Australia will be dreading the body soreness and tightness from all that hard training. For some of you, the off-season may have been total relaxation.
- [Are you losing your mobility, flexibility or balance?](https://myphysiosa.com.au/are-you-losing-your-mobility-flexibility-or-balance/): Falling is a common cause of injury among the elderly and fear of falling can lead to a fear of going out, withdrawal from usual activities, depression and anxiety. Loss of mobility, flexibility and balance are factors that can lead to this.
- [Osteoporosis and Exercise](https://myphysiosa.com.au/osteoporosis-and-exercise/): Osteoporosis is a disease that affects two thirds of Australians over 50 years old.
- [Overuse Tendon Injuries in Sport](https://myphysiosa.com.au/overuse-tendon-injuries-in-sport/): Overuse tendon injuries or tendinopathy is a highly prevalent condition that affects both athletes and non-athletes. Current research has replaced the term ‘tendinitis’ (inflammation) with tendinopathy (tendon pain and dysfunction), as it’s been found that inflammation does not have a large role in tendon injuries.
- [Plantar fasciitis, a pain in the ‘arch’](https://myphysiosa.com.au/plantar-fasciitis-a-pain-in-the-arch/): It is an umbrella term for conditions effecting the plantar aspect (sole) of the foot (e.g. plantar fasciitis, calcaneal heel spurs). It most often presents as a gradual, insidious onset of pain localised to the heel of the foot but can also present in the middle of the sole. Individuals with this condition complain of pain upon initial weight bearing after rest, pain at the beginning of a run and pain with barefoot or minimalist footwear (e.g. thongs).
- [Pre season preparation for sport advice](https://myphysiosa.com.au/pre-season-preparation-for-sport-advice/): With pre season fast approaching for many winter sports, it is important to know how to be best prepared so that you are able to complete a full pre-season and avoid injury.
- [Goal Setting in the New Year-Advice from an Exercise Physiologist](https://myphysiosa.com.au/goal-setting-in-the-new-year-advice-from-an-exercise-physiologist/): An example of how the SMART method can make your goal setting more meaningful can be “I want to exercise more” vs “I want to meet the physical activity guidelines of 150 minutes a week” – where your action to achieve this goal may be attending three 50 minute exercise classes over a week.
- [The Importance of Incidental Activity for Weight Management](https://myphysiosa.com.au/the-importance-of-incidental-activity-for-weight-management/): Whilst we all know a combination of regular exercise and a well-structured diet is highly effective in weight reduction and improvements in body composition, something that is usually overlooked is the activity completed during our everyday routine.

## Pages
- [Balance Classes](https://myphysiosa.com.au/balance-classes/): Balance Classes may be suitable if you:
- [Move in Menopause Class](https://myphysiosa.com.au/menopause-class/): Led by a multidisciplinary team, this program provides practical education, personalised strategies, and ongoing support to help you feel confident and empowered throughout your journey.
- [Mannum Physiotherapy Clinic – myPhysioSA](https://myphysiosa.com.au/mannum-physiotherapy/): Health Partners Advantage: myPhysioSA Mannum is a Health Partners preferred clinic.
- [Barossa Physiotherapy at Footprint Health – myPhysioSA](https://myphysiosa.com.au/barossa-physiotherapy/): We are world class at what we do. The way we do things at myPhysioSA sets us apart.
- [The award-winning evidence-based exercise programme for osteoporosis](https://myphysiosa.com.au/onero-classes/): The ONERO Program is a science-backed, supervised exercise program designed especially for people with low bone density or osteoporosis. Developed through years of research, it’s proven to help reduce the risk of fractures in postmenopausal women and older men.Booking EnquiryDownload BrochureSee LocationsSee Timetable
- [Concussion Assessment & Treatment Adelaide](https://myphysiosa.com.au/concussion-clinic-adelaide/): Concussions are more than just a bump on the head. Proper assessment and treatment are essential for a full recovery. Our trained physiotherapists use evidence-based techniques to help you return to daily life safely and confidently.1300 189 289 Make a Booking
- [Hydrotherapy Adelaide Hills](https://myphysiosa.com.au/hydrotherapy-adelaide-hills/): Make a Booking OnlineOr Please call myPhysioSA on 1300 189 289 to book or to find our more.
- [Hydrotherapy Adelaide](https://myphysiosa.com.au/hydrotherapy-adelaide/): Make a Booking OnlineOr Please call myPhysioSA on 1300 189 289 to book or to find our more.
- [Advanced AxIT Muscle Strength Testing](https://myphysiosa.com.au/muscle-strength-testing/): At MyPhysioSA, we're excited to bring you the transformative assessment capabilities of the AxIT system. Our Physiotherapists and Exercise Physiologists utilise this advanced technology to provide you with the most accurate and effective treatment.
- [Pelvic Floor Physiotherapy for Men](https://myphysiosa.com.au/pelvic-floor-physiotherapy-for-men/): At myPhysioSA pelvic health, we understand that pelvic floor and pelvic health issues can significantly impact your daily life. Our specialised pelvic floor physiotherapy for men services are designed to help you regain control, reduce pain, and improve your overall well-being.
- [Pelvic Rebalance and Relaxation](https://myphysiosa.com.au/pelvic-rebalance-and-relaxation/): We are teaching the body-mind a way of soothing the sensitized and overprotective nervous system, by learning to evoke the relaxation response. Movement is the key to good health - our brains need to continually learn and require new movements to generate new patterns of experience; and this is particularly true when there is pain or discomfort.
- [Pelvic Floor Boot Camp](https://myphysiosa.com.au/pelvic-floor-boot-camp/): Begin your pelvic floor rehabilitation journey by attending an 8-week intensive, individualized, physio-led program where we learn how to increase strength, endurance and co-ordination of the pelvic floor muscles.
- [AquaBumps Classes](https://myphysiosa.com.au/aquabumps-classes/): Stay active, comfortable, and connected throughout your pregnancy with AquaBumps – Adelaide's trusted pregnancy hydrotherapy program. Held in our purpose-built heated pool at Eastwood (just minutes from Adelaide CBD), our classes combine women's health physiotherapy guidance with the natural benefits of warm water exercise.
- [Men’s Health Physiotherapy at myPhysioSA – Adelaide](https://myphysiosa.com.au/mens-health-physio-adelaide/): At myPhysioSA pelvic health, our pelvic health physiotherapist, Sarah Walsh specialises in men’s health physiotherapy and has undertaken post-graduate training in this field. We understand the sensitive nature of men's health conditions and provide a safe and supportive environment where you can feel comfortable discussing your concerns.
- [Children’s Continence](https://myphysiosa.com.au/childrens-continence-adelaide/): Is your child's continence issue affecting their confidence and daily life, and you're unsure where to turn for specialised support?The Children’s Continence Service at myPhysioSA Pelvic Health, is run by our experienced physiotherapists Kate Phillips and Tracy Magor-Weyland
- [Neck Pain Physio Adelaide](https://myphysiosa.com.au/neck-pain-physio/): If you are experiencing neck pain, myPhysioSA in Adelaide is the perfect place for you to seek treatment. Our team of experienced and qualified Allied Health physiotherapists are dedicated to helping you alleviate your pain and improve your overall quality of life.
- [Neck Pain Advice](https://myphysiosa.com.au/neck-pain/): Neck pain is a common issue affecting millions of people worldwide. This discomfort can range from mild stiffness to severe, debilitating agony, and can result from various factors such as poor posture, muscle strain, and underlying medical conditions. Understanding the main causes and available treatment options is crucial for those seeking relief from their neck pain.
- [Back Pain Adelaide](https://myphysiosa.com.au/back-pain-adelaide/): Adelaide locals looking for relief from back pain should look no further than myPhysioSA. Our clinics are located just minutes from Adelaide's CBD, in Eastwood, Marden, and Norwood.
- [Pelvic Floor Physio Adelaide](https://myphysiosa.com.au/pelvic-floor-physio-adelaide/): We will work with you to manage your concerns sensitively and ensure you feel comfortable discussing them with our team. Some people may not have any symptoms of pelvic floor dysfunction but are interested to learn more about these muscles to prevent issues later in life - anyone can benefit from a pelvic floor and general pelvic health assessment, and prevention is certainly better than cure.
- [Physio Dulwich](https://myphysiosa.com.au/physio-dulwich/): First session free: for people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Unley](https://myphysiosa.com.au/physio-unley/): First session free: for people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Adelaide](https://myphysiosa.com.au/physio-adelaide/): First session free: for people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Eastwood](https://myphysiosa.com.au/eastwood/): 207 Fullarton Rd, Eastwood 5063
- [Pelvic Health Advice](https://myphysiosa.com.au/pelvic-health-advice/): Physiotherapists working in the field of pelvic health help women with a range of conditions including bladder and bowel concerns, bothersome heaviness and discomfort associated with pelvic organ prolapse, persistent pelvic pain and sexual pain.
- [What is my HCF Physiotherapy cost?](https://myphysiosa.com.au/hcf-physio-adelaide/): At myPhysioSA we accept HCF extras health cover, and we can do on the spot claiming for you so you only need to worry about the gap when you come in for your Physio.
- [What is my BUPA Physiotherapy cost?](https://myphysiosa.com.au/bupa-physio-adelaide/): At myPhysioSA we accept BUPA extras health cover, and we can do on the spot claiming for you so you only need to worry about the gap when you come in for your Physio.
- [National Disability Insurance Scheme (NDIS)](https://myphysiosa.com.au/ndis-physio-adelaide/): Please feel free to contact us at any stage to discuss our fees and how our treatment plans are designed.
- [Fees and Payment Options](https://myphysiosa.com.au/payment-options/): At myPhysioSA we accept all private health funds and we can do on the spot claiming for you so you only need to worry about the gap when you come in for your Physio.
- [Dry Needling Adelaide](https://myphysiosa.com.au/dry-needling/): Dry needling is a safe and easy way to ease sore spots in muscles. A thin needle is inserted into the muscle and used to stimulate a pathway response to the brain to reduce an area of soreness. The theory of dry needling is quite complex, however it is known to positively influence the electrical and chemical responses of our nervous system.
- [Your Trusted Health Partners Physiotherapy Provider](https://myphysiosa.com.au/health-partners/): Welcome to myPhysioSA, the premier destination for Health Partners members seeking exceptional physiotherapy services in Eastwood, Mount Barker and Marden. Our clinics are proud to be part of the Health Partners Physio Extras provider scheme, offering personalised treatment plans to get you back to feeling great.
- [Meadows](https://myphysiosa.com.au/meadows/): For people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Tranmere](https://myphysiosa.com.au/tranmere/): For people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Oakbank](https://myphysiosa.com.au/oakbank/): For people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Adelaide Hills O&G](https://myphysiosa.com.au/adelaide-hills-og/): 08 7123 4137
- [St Peters](https://myphysiosa.com.au/physio-st-peters/): Just 2.3 km from St Peters Bakehouse
- [Littlehampton](https://myphysiosa.com.au/physio-littlehampton/): For people who are ‘uncertain’ of the benefits of seeing a Physio.
- [Hahndorf](https://myphysiosa.com.au/physio-hahndorf/): Just 13 minutes drive from Hahndorf
- [Postnatal Exercise Classes Adelaide](https://myphysiosa.com.au/postnatal-exercise-classes-adelaide/): Our postnatal classes have a focus on nurturing and bonding with your baby in a social group setting.
- [Pregnancy Exercise Classes Adelaide](https://myphysiosa.com.au/pregnancy-exercise-classes-adelaide/): Our MyPhysioSA Pelvic Health Physiotherapist’s run this class out of Adelaide Hills O&G in Mount Barker, please see below contact details for further information.
- [Marden](https://myphysiosa.com.au/physio-marden/): 10 Lower Portrush Road, Marden 5070
- [Cancer & Exercise Advice](https://myphysiosa.com.au/cancer-exercise/): Receiving a cancer diagnosis can be scary, for the individual and their loved ones. It is often followed by numerous appointments and information overload.
- [COVID-19 Update: We are open and stringently following all Covid safe precautions](https://myphysiosa.com.au/covid-19-update/): Dear Patients,
- [Hip and Groin Pain Advice](https://myphysiosa.com.au/hip-and-groin-pain/): A hip injury and pain can make it hard to walk, go up and down stairs, squat, or sleep on the side that hurts.
- [thank you for subscribing to our video email series](https://myphysiosa.com.au/thank-you-for-subscribing-to-our-video-email-series/): You will shortly receive an email with the first video from this email course.
- [Knee Pain Advice](https://myphysiosa.com.au/knee-pain/): In this video, myPhysioSA Physiotherapist, Josh Stewart, explains what could be causing your knee pain. Josh uses a knee model to explain what different areas of your knee and what knee pain symptoms they can give.
- [Our Blog](https://myphysiosa.com.au/blog/)

## Partners, Clients, etc.
- [Health Partners](https://myphysiosa.com.au/dt_logos/health-partners/)
- [Bupa](https://myphysiosa.com.au/dt_logos/bupa/)
- [NDIS](https://myphysiosa.com.au/dt_logos/ndis/)
- [HCF](https://myphysiosa.com.au/dt_logos/hcf/)

## Team
- [Tim Bass](https://myphysiosa.com.au/myphysiosa_team/tim-bass/): Tim is the consultant physiotherapist to numerous local, state & national sporting teams. He is also the head consultant physiotherapist for the South Australian Sports Institute (SASI). He uses a multi-modal approach in the management of injuries, ensuring improved outcomes for patients. His interests include sports injuries and multi-disciplinary chronic pain management for patients with complex issues.
- [David Wilson](https://myphysiosa.com.au/myphysiosa_team/david-wilson/): David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries. He is involved in the local community as physiotherapist to numerous local football and netball clubs. David also has specialised skills to treat both low back pain and headaches, using a combination of manual therapy, acupuncture and exercise programs.
- [Joshua Stewart](https://myphysiosa.com.au/myphysiosa_team/joshua-stewart/): Joshua is an experienced Adelaide trained physiotherapist who has always lived in the Adelaide Hills area.
- [Tom Peters](https://myphysiosa.com.au/myphysiosa_team/tom-peters/): Tom is a highly skilled APA Titled Sports Physiotherapist with expertise in sports injuries, spinal injuries, joint injuries, and orthopaedic rehabilitation. He graduated from the University of South Australia with a Bachelor of Applied Science (Physiotherapy) in 2006 and later completed a Master of Sports Physiotherapy at La Trobe University in 2012.
- [Kate Phillips](https://myphysiosa.com.au/myphysiosa_team/kate-phillips/): Affiliations
- [Tracy Magor-Weyland](https://myphysiosa.com.au/myphysiosa_team/tracy-magor-weyland/): Tracy graduated as a Physiotherapist from the University of South Australia in 1992. She then worked overseas in the United States for five years in various hospitals. After returning to Adelaide, Tracy completed her Masters in Musculoskeletal Physiotherapy. During this time she worked casually at the Women’s and Children’s Hospital. It was here that Tracy started to develop her interest in the Women’s Health area. Over the next decade Tracy had her 3 children, worked in both private practice and at the Mt. Barker Hospital/Community Health Service, and continued to attend multiple courses to improve her Women’s Health knowledge and emerging interest in Paediatric Continence.
- [Jane Rothe](https://myphysiosa.com.au/myphysiosa_team/jane-rothe/): Jane is a Physiotherapist with a special interest in women’s pelvic health and pelvic floor rehabilitation.
- [Sarah Walsh](https://myphysiosa.com.au/myphysiosa_team/sarah-walsh/): Sarah is a passionate pelvic health physiotherapist.
- [Rhiannon Butler](https://myphysiosa.com.au/myphysiosa_team/rhiannon-butler/): Rhi graduated from the University of South Australia with a Bachelor of Physiotherapy in 2018. Since then, she has worked across both public and private health care settings in Victoria and South Australia. She has a special interest in pelvic health and paediatrics and is dedicated to empowering people and their families through various life stages.
- [Natalie Trim](https://myphysiosa.com.au/myphysiosa_team/natalie-trim/): Natalie graduated from University of South Australia and broadened her practice working within the adult disability sector and in general musculoskeletal physiotherapy.
- [Neel Pangaonkar](https://myphysiosa.com.au/myphysiosa_team/neel-pangaonkar/): Neel graduated from Rajiv Gandhi University in Bangalore, India in 2008. Worked with the Mumbai Cricket Association with the state U14 and U16 Cricket teams for a couple of years while simultaneously working at a renowned private practice in Mumbai. Also worked with a foot and ankle clinic managing foot biomechanical issues and prescribing orthotics.
- [Matthew Ash](https://myphysiosa.com.au/myphysiosa_team/matthew-ash/): Matthew attained a Bachelor of Physiotherapy from Uni SA in 2003. Since then he has gained extensive experience working within rehabilitation in NSW, with particular interest in orthopaedics, spinal surgery and chronic pain management. He is a passionate therapist who combines a balance of manual therapy, education and individualised exercise prescription to empower his clients to achieve optimum recovery and long term health outcomes.
- [James Craig](https://myphysiosa.com.au/myphysiosa_team/james-craig/): James has completed an undergraduate degree in human movement exercise science and a graduate entry masters in Physiotherapy at the University of South Australia in 2017 and has since been working in private practice. James has a background in professional sports as an athlete then fitness trainer before starting his physiotherapy career, building his love for sport, fitness and wellbeing.
- [Neal Fitton](https://myphysiosa.com.au/myphysiosa_team/neal-fitton/): Neal completed his Master of Physiotherapy at the University of South Australia, having previously completed a double degree in Education and Human Movement. He has experience working in Education as a specialist Physical Education and Science Teacher and has also worked in the disability sector where he supported people with a disability to be independent in their lives.
- [Anna Robinson](https://myphysiosa.com.au/myphysiosa_team/anna-robinson/): Anna graduated from Flinders University with a Bachelor of Health Sciences, Masters of Physiotherapy. She is passionate about helping people return to their optimal function.
- [Paige Kleinig](https://myphysiosa.com.au/myphysiosa_team/paige-kleinig/): Paige graduated with a Bachelor of Physiotherapy (Honours) from the University of South Australia in 2022.
- [Shravanthi Prasad](https://myphysiosa.com.au/myphysiosa_team/shravanthi-prasad/): Shravanthi graduated from the Kempegowda Institute of Physiotherapy in India in 2016. She began her career in a private clinic, focusing on sports and musculoskeletal injuries, helping athletes return to their activities. A passionate 10k runner herself, she volunteered at marathons, providing pre- and post-run stretches and exercises for participants.
- [Rashmi Samar](https://myphysiosa.com.au/myphysiosa_team/rashmi-samar/): Tier 3 Senior Associate Physiotherapist Mount Barker About Rashmi Rashmi is a Sports and Musculoskeletal Physiotherapist with a passion for helping people return to the activities they enjoy. After completing her Bachelor of Physiotherapy in India, she moved to Adelaide to pursue a Master of Advanced Clinical Physiotherapy (Sports) at the University of South Australia. She has experience managing sports injuries, spinal conditions and post-operative rehabilitation across private practice, hospitals and sporting environments. Rashmi is dedicated to providing evidence-based, goal-focused care tailored to each individual. On weekends, you’ll usually find her playing sport, heading to the beach, or cooking—Indian food, obviously! Areas of Interest Spinal conditions and post-operative spinal rehabilitation Sports injury assessment and rehabilitation Special interest in shoulder, knee and ankle injuries. Plyometric and performance-based rehabilitation TMJ (jaw) conditions Headaches and vertigo/vestibular rehabilitation Accomplishments Bachelor of Physiotherapy and Master of Advanced Clinical Physiotherapy (Sports) Advanced training in the McKenzie Method (Parts A–D), Dry Needling, Shoulder Stability, and TMJ, C-Spine & Craniosacral Techniques Extensive experience across private practice, hospital inpatient care and spinal rehabilitation Physiotherapy support for soccer, footy and cricket tournaments in Mumbai and Adelaide. Broad clinical experience in sports physiotherapy, musculoskeletal rehabilitation and spinal conditions.
- [Mitchel Pearse](https://myphysiosa.com.au/myphysiosa_team/mitchel-pearse/): Tier 2 Senior Physiotherapist Mount Barker & Mannum About Mitchel Mitchel graduated from the Bachelor of Physiotherapy (Honours) from the University of South Australia in 2023. While studying, he practiced as a Remedial Massage Therapist and worked with a variety of clients ranging from every day people to elite athletes. He is passionate about finding the right treatment approach for individual each client and returning them to the things that make them tick. This means learning new skills and combining manual therapy modalities, exercise, and education to help people achieve their goals. Outside of physiotherapy, Mitchel enjoys spending time with his dogs, playing football, running, strength training, and camping (preferably with the dogs). Areas of Interest Sporting injuries Neck and jaw conditions Injury prevention Accomplishments Member of the APA Bachelor of Physiotherapy (Honours) Dry needling Level 1
- [Cooper Bishop](https://myphysiosa.com.au/myphysiosa_team/cooper-bishop/): Cooper is a passionate physiotherapist who truly believes movement is medicine. His goal is to help clients find confidence with their bodies, and guide them to the return of their normal/improved function through hands on treatment, and exercise prescription.
- [Will Sellars](https://myphysiosa.com.au/myphysiosa_team/will-sellars/): Will graduated with a Masters of Physiotherapy from Flinders University in 2024.
- [Tony Szekely](https://myphysiosa.com.au/myphysiosa_team/tony-szekely/): Tony is an enthusiastic and highly empathetic Senior Physiotherapist with over ten years of experience.
- [Eden Snaith](https://myphysiosa.com.au/myphysiosa_team/eden-snaith/): Eden has completed a Bachelor of Exercise and Sport Science and a Masters of Physiotherapy. He has a keen interest in sport and musculoskeletal physiotherapy. Eden enjoys providing evidence-based rehabilitation, and helping clients get back to what they love doing with both active rehabilitation and a hands-on approach.
- [Nicole Casazza](https://myphysiosa.com.au/myphysiosa_team/nicole-casazza/): Nicole completed her Bachelor of Health and Medical Sciences (Advanced) in 2019 and has since graduated from the University of South Australia in 2023 with a Masters of Physiotherapy (Graduate Entry). Throughout her studies, she gained experience working as a sports trainer with Woodville South Football Club and undertaking Clinical Pilates training through APPI.  
- [Charlotte Farmer](https://myphysiosa.com.au/myphysiosa_team/charlotte-farmer/): Charlotte graduated with a Bachelor of Physiotherapy (Honours) from the University of South Australia.
- [Drishti Patel](https://myphysiosa.com.au/myphysiosa_team/drishti-patel/): Drishti completed her Bachelor's degree in Physiotherapy from D.Y.Patil University, India in 2022. She has gained valuable experience working across private practice settings with a keen interest in musculoskeletal rehabilitation.
- [Fleur Kupke](https://myphysiosa.com.au/myphysiosa_team/fleur-kupke/): Fleur graduated from the University of South Australia with a Bachelor of Physiotherapy (first class honours) in 2005. Since then she has worked across public, private and community health care settings. She has a special interest in pelvic health and feels strongly that pelvic health is often overlooked, however can have a significant impact on quality of life.
- [Rachel Danaher](https://myphysiosa.com.au/myphysiosa_team/rachel-danaher/): Rachel is an Accredited Exercise Physiologist who graduated with a Masters of Clinical Exercise Physiology from Flinders University, following a Bachelors of Exercise and Sports Science from the University of South Australia. After growing playing netball, loving sport and movement it felt very natural to come into a role helping people use activity and exercise to improve their health and well-being.
- [Rhianna Baker](https://myphysiosa.com.au/myphysiosa_team/rhianna-baker/): Rhianna is an Exercise Physiologist at myPhysioSA in Marden with a long‑standing passion for helping people improve their health, confidence, and quality of life through movement. She completed her Health Science degree at Flinders University and began her career in the community aged‑care sector, working closely with clients managing a wide range of chronic conditions. This experience strengthened her belief in the power of exercise to support healthy ageing by improving independence, function, and wellbeing.
- [Sophie Anear](https://myphysiosa.com.au/myphysiosa_team/sophie-anear/): Sophie graduated from the University of South Australia with a Bachelor of Clinical Exercise Physiology (Honours). She grew up with a love for staying active and competing in sport, especially basketball, which sparked the desire to aid others in improving their quality of life through physical activity.
- [Zak Muirhead](https://myphysiosa.com.au/myphysiosa_team/zac-muirhead/): Zak is an Accredited Exercise Physiologist who graduated from Flinders University with a Masters of Clinical Exercise Physiology degree following on from a Bachelor of Exercise and Sports Science degree. Growing up in a small country town, sport and physical activity was a major part of Zak’s lifestyle and from an early age a career pathway helping others remain active and healthy through exercise was imagined.
- [Maddie Greenslade](https://myphysiosa.com.au/myphysiosa_team/maddie-greenslade/): Maddie is an Accredited Exercise Physiologist who graduated from the University of South Australia with a Bachelor of Clinical Exercise Physiology (Honours). After growing up very active with a love of playing a wide variety of sports including soccer, tennis, netball, basketball and hockey, she wanted to help others improve their health and well-being through exercise.
- [Fiona Murray](https://myphysiosa.com.au/myphysiosa_team/fiona-murray/): Areas of Interest
- [Cameron Hankinson](https://myphysiosa.com.au/myphysiosa_team/cameron-hankinson/): Podiatrist Footprint health | myPhysioSA Barossa About Cameron Cameron grew up in Gawler and has been involved in football and sport his entire life, giving him a strong understanding of the demands that physical activity places on the body. With a passion for fitness and running, he has completed both a marathon and a HYROX competition, helping shape his practical and evidence-based approach to podiatry care. He enjoys all aspects of podiatry, with a particular interest in sports injuries, running-related conditions, and pain management. As a member of the Sports and Exercise Podiatry Australia (SEPA), Cameron is committed to helping patients stay active, recover from injury, and perform at their best. Outside the clinic, he enjoys training, staying active, and being part of the local community alongside his partner, who works as an Occupational Therapist in Gawler.