Join our 6-week intensive, individualised, evidence-based program designed to support women experiencing symptoms of menopause.

Led by a multidisciplinary team, this program provides practical education, personalised strategies, and ongoing support to help you feel confident and empowered throughout your journey.

Sessions 1 to 4: Guided by our Pelvic Health Physiotherapist, focusing on education, symptom management, and supportive tools for long-term wellbeing.

Session 5: Led by our Dietitian, exploring nutrition and lifestyle support during menopause.

Session 6: Run by our Exercise Physiologist, helping you build confidence in movement and exercise.

Class Time: Mondays, 4:30pm – 5:15pm

Locations:

Sessions 1 to 5:  Adelaide Hills O&G Clinic

Session 6:  MyPhysioSA Clinic 35A McLaren Street, Mount Barker SA 5251


Before you begin: Please call 08 7123 4137 to arrange a required 1:1 appointment with the physiotherapist prior to commencing classes.

lady stretching

Location for Sessions 1 to 5

Adelaide Hills O&G Clinic

  • Address

    89 Wellington Rd Mount Barker
    & 4/11 Mt. Barker Rd Stirling

  • Phone

    08 7123 4137

Adelaide Hills O&G

Location for Session 6

myPhysioSA – McLaren St, Mount Barker

  • Address

    35a McLaren Street
    Mount Barker, 5251

  • Phone

    1300 189 28

Massage and Physio Mount Barker

Book your move in Menopause Class Today

08 7123 4137