The ONERO Program is a science-backed, supervised exercise program designed especially for people with low bone density or osteoporosis. Developed through years of research, it’s proven to help reduce the risk of fractures in postmenopausal women and older men.
What Makes ONERO Unique?
- High-Intensity, Bone-Targeted Training
- ONERO uses safe resistance and impact exercises to build stronger bones and muscles.
- ✅ Improves bone density
- ✅ Boosts strength and fitness
- ✅ Enhances physical function
- 100% Supervised by Experts
- You’re in good hands! Every session is closely supervised by qualified coaches with specialist training in osteoporosis exercise.
- Safe for Low Bone Mass
- Our program is designed to be safe and effective, even for people with very low bone density.
Fall Prevention is Built In
Falling is one of the biggest risks for fractures. ONERO doesn’t just strengthen bones — it also improves:
- Leg strength
- Balance
- Mobility
Together, these help reduce your risk of falling and breaking a bone.
Backed by Research
Before you start, we’ll run some simple functional tests to see how you move and measure your progress over time. These tests also help researchers at The Bone Clinic track how ONERO works in the real world — and so far, the results are exciting!
Class Locations
Timetable
ONERO classes at Marden and Mount Barker
| Class | Time | Instructor | Location |
|---|---|---|---|
| ONERO | Tuesday 10:15AM | Kyle | Marden |
| ONERO | Wednesday 9:00AM | Rachel | Mount Barker |
| ONERO | Thursday 10:15AM | Sophie | Marden |
| ONERO | Friday 8:45AM | Maddie | Mount Barker |
