back pain with lifting or bending exercise physiologist adelaide

Back pain with lifting or bending? Get stronger with these tips: Exercise Physiologist Adelaide

Back pain with lifting or bending?       Is your lower back becoming sore while gardening or lifting?  Lower back pain, strength for lifting, do’s and don’ts   Most people garden for enjoyment, seeing the beauty of plants and flowers grow, or to grow their own food. Gardening can also have a positive impact…