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Repetitive strain injury (RSI). What is it and how can I help it? by Adelaide Physiotherapist

Repetitive strain injury (RSI). What is it and how can I help it?   Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type problems in your elbow, forearm, wrist or hand. Whether it’s talking to fellow employees or friends, someone we know has either had…

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What Could be Causing my Elbow Pain? What Can Physio do to help? my Physio SA Adelaide

The elbow joint is a commonly injured area especially among sportspeople and manual workers. The most common cause of elbow pain is overuse with tasks of repetitive nature (e.g. racquet sports, throwing, weight lifting, repetitive use of screw driver to name a few!). Tendons, ligaments and muscles work synergistically around the elbow to allow functional…