prevent mastitis women's physio adelaide

Are you currently breastfeeding? Tips to prevent mastitis: Postnatal Physio Adelaide

Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis.   What is mastitis? Breasts are composed of three main structures; lobes, ducts and fatty/fibrous tissue. The lobes are comprised of an intricately connected network of lobules that produce your breast milk. Your breast milk is carried from each lobe through…

Pelvic organ prolapse & exercise women's health physiotherapist adelaide

Pelvic organ prolapse & exercise after childbirth: Women’s Health Physiotherapy Adelaide

Pelvic organ prolapse & exercise after childbirth Being diagnosed with a pelvic organ prolapse can provoke mixed emotions, particularly if very little information is provided at the time of diagnosis or you have attempted self-diagnosis, and suspect you have the condition based on symptoms alone. The first year after having a baby can be particularly…