Evoke Relaxation and Improve Health with Movement-Based Learning

We are teaching the body-mind a way of soothing the sensitized and overprotective nervous system, by learning to evoke the relaxation response. Movement is the key to good health – our brains need to continually learn and require new movements to generate new patterns of experience; and this is particularly true when there is pain or discomfort.

“Calm Breath, Calm Body, Calm Mind.” – Carolyn Vandyken

 

Class Time: Monday at 5:30pm

Location: Adelaide Hills O&G Clinic

To Book/Enquire Please Phone: 08 7123 4137

pelvic floor

Location

Adelaide Hills O&G Clinic

  • Address

    89 Wellington Rd Mount Barker
    & 4/11 Mt. Barker Rd Stirling

  • Phone

    08 7123 4137

Adelaide Hills O&G

Book your Pelvic Rebalance and Relaxation Class Today

1300 189 289