We are teaching the body-mind a way of soothing the sensitized and overprotective nervous system, by learning to evoke the relaxation response. Movement is the key to good health – our brains need to continually learn and require new movements to generate new patterns of experience; and this is particularly true when there is pain or discomfort.
“Calm Breath, Calm Body, Calm Mind.” – Carolyn Vandyken
Mondays at 5:30pm
Location
Adelaide Hills O&G Clinic
