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Hydrotherapy Classes or Aquatic Physiotherapy: Mount Barker & Payneham Adelaide

  How can hydrotherapy classes assist your rehabilitation from surgery? The buoyancy helps to alleviate the strain on your joints including the cartilage and soft tissues structures. This effectively alleviates pain, permitting greater range in the water. It enables exercise of the muscles around the joint, relatively pain free. The warmth of the water additionally…

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How hydrotherapy can help rehabilitation from surgery: by Adelaide Physiotherapist Lauren

How can hydrotherapy classes assist your pre and post rehabilitation from surgery?     Hydrotherapy is a form of exercise rehabilitation that takes place in a warm pool, led by an experienced Physiotherapist. The pool is shallower allowing you to stand in water either waist or chest height to perform your own tailored exercises. It…

Gluteal Tendinopathy – Exercise & Education? Corticosteroid injection? Wait and see? Which Option is Best – A research update reviewed by physio Michael Wilson

Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It has a prevalence of 10-15% and can affect 1 in 4 females over the age of 50. A lot of people will present with various types of symptoms around this area from a dull ache…

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Have you been told to “just live with” your Aches and Pain? Physio Matt Explains what you can do about it!

‘Your aches and pains are just because you are getting old…. and you just have to live with it!’   Do you have aches and pains? And have you been told something like this before?   There is so much information out there that draws attention to the ‘bad things’ that can happen throughout life.…

Do You Have a Knee or Hip Issue that is limiting your Mobility? Advice from Physiotherapist David Wilson Adelaide

Do you have a knee or hip problem that is limiting your mobility? Are you sick of going to buildings that don’t either have ramp access or steps/stairs with a decent handrail? Local and national laws require that commercial properties be friendly to the disabled or else they may suffer the consequences. Landlords who fail…