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myCore Physio Classes Adelaide

myCore Physio Classes       Through  myCore Physio classes our patients are reporting improved feelings of tightness, less pain and enhanced function     The classes include functional exercises, which are tailored to your individual needs. Our expert physiotherapists run the classes and know how the body should move. They will help you retrain…

back pain with lifting or bending exercise physiologist adelaide

Back pain with lifting or bending? Get stronger with these tips: Exercise Physiologist Adelaide

Back pain with lifting or bending?       Is your lower back becoming sore while gardening or lifting?  Lower back pain, strength for lifting, do’s and don’ts   Most people garden for enjoyment, seeing the beauty of plants and flowers grow, or to grow their own food. Gardening can also have a positive impact…

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What pain medication should I use? by Physio Adelaide

If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use?       Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…