Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head

Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…

Take the Next Level Body Challenge with Large Equipment Pilates Class – information by Physio Elisha

Looking for a Challenge? Large Equipment Pilates offers more than Pilates on a mat.   Large equipment Pilates utilizes 3 main forms of equipment including the reformer, trapeze table and multi chair. These pieces of equipment usually use springs as resistance which not only creates resistance, but also adds a component of control to the…

Gluteal Tendinopathy – Exercise & Education? Corticosteroid injection? Wait and see? Which Option is Best – A research update reviewed by physio Michael Wilson

Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It has a prevalence of 10-15% and can affect 1 in 4 females over the age of 50. A lot of people will present with various types of symptoms around this area from a dull ache…

Physiotherapy and Post-Natal Recovery – Help with C-Section Recovery – Scar Massage my Physio SA

Caesarean Section Scar Massage   Scar massage can be an effective tool to keep the skin and connective tissue healthy as you recover from your C-section surgery. It may help to reduce pain through desensitising the nervous system, as well as prevent abnormal stiffness down the track by maintaining flexibility and preventing adhesions of the…

back pain severity rating quiz myphysiosa mount barker adelaide payneham

Have you been told to “just live with” your Aches and Pain? Physio Matt Explains what you can do about it!

‘Your aches and pains are just because you are getting old…. and you just have to live with it!’   Do you have aches and pains? And have you been told something like this before?   There is so much information out there that draws attention to the ‘bad things’ that can happen throughout life.…