What pain medication should I use? by Physio Adelaide

What pain medication should I use? by Physio Adelaide

If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use?       Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…

Exercise and sleep

Exercise and Sleep

Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years trying to get to sleep. Many of you would have been told to make sure you get adequate sleep, but why is it so important? How do we improve sleep quality? How do you spend…

labour tips myphysiosa for her adelaide

Top Tips to Prepare for Labour and Childbirth

      It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead to a sense of fear of the unknown around the impending birth of your baby. Whether the birth experience is a planned caesarean section or a natural labour, which could be with or without induction,…