Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head

Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…

Take the Next Level Body Challenge with Large Equipment Pilates Class – information by Physio Elisha

Looking for a Challenge? Large Equipment Pilates offers more than Pilates on a mat.   Large equipment Pilates utilizes 3 main forms of equipment including the reformer, trapeze table and multi chair. These pieces of equipment usually use springs as resistance which not only creates resistance, but also adds a component of control to the…