4 tips to help you sleep better The fact that sleep is important is an understatement – we spend a lot of time doing it, it is a basic human need to function well, and specifically in Physiotherapy it is an important factor for recovery and wellness. Studies show that poor and reduced sleep is…
How can hydrotherapy classes assist your pre and post rehabilitation from surgery? Hydrotherapy is a form of exercise rehabilitation that takes place in a warm pool, led by an experienced Physiotherapist. The pool is shallower allowing you to stand in water either waist or chest height to perform your own tailored exercises. It…
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