Physiotherapy and Post-Natal Recovery – Help with C-Section Recovery – Scar Massage my Physio SA

Caesarean Section Scar Massage   Scar massage can be an effective tool to keep the skin and connective tissue healthy as you recover from your C-section surgery. It may help to reduce pain through desensitising the nervous system, as well as prevent abnormal stiffness down the track by maintaining flexibility and preventing adhesions of the…

How Can a Women’s Health Physiotherapist Help with Breast Cancer Treatment? Advice from my Physio SA

Did you know one in eight Australian women will be diagnosed with breast cancer by the time they turn 85? Thanks to measures such as early detection and great improvements in treatment, Breast Cancer Survivorship is on the rise. Treatment choices include: Surgery Chemotherapy Radiation Hormonal/target therapies                …

Steroid Injections: Have you or someone you know been told you need to have one? my Physio SA Explains

A GP or specialist may refer you for a steroid injection, but what is it?   A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A…