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Pelvic organ prolapse & exercise after childbirth: Women’s Health Physiotherapy Adelaide

Pelvic organ prolapse & exercise after childbirth Being diagnosed with a pelvic organ prolapse can provoke mixed emotions, particularly if very little information is provided at the time of diagnosis or you have attempted self-diagnosis, and suspect you have the condition based on symptoms alone. The first year after having a baby can be particularly…

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Osteoporosis and Exercise – Advice from Exercise Physiologist Courtney

What is Osteoporosis? Osteoporosis is a disease that affects over 1 million Australians. It’s when the bones become porous and brittle, leading to an increased risk of fractures. Osteoporosis occurs when bones lose minerals, particularly calcium, quicker than the body can replace them. Risk factors Women going through early menopause, or men with low testosterone…

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Top 5 Tips for Exercising with Dementia – Advice from Exercise Physiologist Courtney

Dementia is not one specific disease, it refers to a group of symptoms caused by disorders that affect the brain. Some of these symptoms are loss of cognitive functions including, memory, language skills, visual perception, problem solving, self-management, and the ability to focus. Some people with dementia can’t control their emotions or mood, and may…