Achy feet, heel pain, sore shins or knee pain? Orthotics Can Help! If you are suffering from any of the following symptoms, Orthotics (combined with the right exercises) can help to resolve your symptoms: Heel pain Achilles Tendon pain Plantar Fasciitis Deviated or painful Big toe Shin pain Calf or knee pain Like our fingerprints,…
Not sure if a Group Exercise Class is for you? Here are 6 reasons why you will get results from an Exercise Class at myPhysioSA. 1.Supervision All of our group exercise programs here at myPhysioSA are supervised by an Accredited Exercise Physiologist or Physiotherapist. Supervision ensures that all exercises that you undertake…
A GP or specialist may refer you for a steroid injection, but what is it? A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A cortisone…
Persistent back and or neck pain is without a doubt one of the great challenges faced by many people, and can adversely impact our lives in lots of different ways. Persistent pain can be an issue in multiple areas of our body, though is particularly common in the low back region. In fact, low back…
How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…
Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling action never allows our muscles and joints to work through their entire range of motion, which, coupled with the very repetitive and one-dimensional nature of cycling, can lead to the shortening of our connective tissues.…
Tips for staying healthy & injury free The Silly Season is always a busy time of year where lots of merry-making is paramount, but more often than not, this means your health routine gets waylaid. We all have a lot of awareness around what we eat and drink at Christmas time, but what happens with…
Multiple Sclerosis Exercise Advice Exercise Therapy for people with Multiple Sclerosis (MS) can help better manage many of the more common symptoms of MS. What is multiple sclerosis? Multiple sclerosis is a disorder of the central nervous system (CNS) that includes the brain, spinal cord and optic nerve. In people with MS, the immune…
Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It has a prevalence of 10-15% and can affect 1 in 4 females over the age of 50. A lot of people will present with various types of symptoms around this area from a dull ache…
Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is mastitis? Breasts are composed of three main structures; lobes, ducts and fatty/fibrous tissue. The lobes are comprised of an intricately connected network of lobules that produce your breast milk. Your breast milk is carried from…
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