WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? Pain into the lateral hip can at times, literally, be a pain in the bum! So you think you are doing all the right things, going to the gym, swimming, running, cycling, etc. But you…
Back pain with lifting or bending? Is your lower back becoming sore while gardening or lifting? Lower back pain, strength for lifting, do’s and don’ts Most people garden for enjoyment, seeing the beauty of plants and flowers grow, or to grow their own food. Gardening can also have a positive impact…
Exercise and cancer treatment Exercise can help you manage through your cancer treatment Every 4 minutes someone in Australia is diagnosed with cancer. Only 1 in 10 of these people with will exercise enough during and after their treatment (3). There are many studies showing the benefits of exercise for people with a…
Exercising during winter: 5 helpful hints on how to continue moving while braving the cold We all know how hard it is to get moving when winter hits. The days get shorter, the nights get colder and your body starts craving all this food! Needless to say, staying motivated to continue your daily…
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
Wrist pain in pregnancy? Find out why this happens and what you can do about it. What’s going on? Wrist pain in pregnancy is commonly caused by irritation of the median nerve as it passes through the wrist. This is also referred to as “carpal tunnel syndrome”. Pain is often felt at the front…
When returning to fitness activities its important you don’t do “too much too soon.” If you have been resting all winter or have avoided physical activity for the past weeks, months or even years and are keen to get back into a fitness regime, be mindful not to overdo it initially as you can pull…
A common trend I have seen in both my playing and physio roles are those with little niggles that want to continue playing their chosen sport and avoiding seeking physio advice so they don’t get told to stop playing and rest. Firstly, with my player’s hat on I have had some real setbacks over my…
Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years trying to get to sleep. Many of you would have been told to make sure you get adequate sleep, but why is it so important? How do we improve sleep quality? How do you spend…
It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead to a sense of fear of the unknown around the impending birth of your baby. Whether the birth experience is a planned caesarean section or a natural labour, which could be with or without induction,…
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