5 reasons why classes are the best option to improve your health and happiness 1) You’ll be doing the best exercises tailored to you and a specific program designed and monitored for your needs by an accredited exercise physiologist. Everyone is different, everyone moves differently, has different injuries and medical conditions and that can…
Persistent back and or neck pain is without a doubt one of the great challenges faced by many people, and can adversely impact our lives in lots of different ways. Persistent pain can be an issue in multiple areas of our body, though is particularly common in the low back region. In fact, low back…
WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? Pain into the lateral hip can at times, literally, be a pain in the bum! So you think you are doing all the right things, going to the gym, swimming, running, cycling, etc. But you…
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