Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type problems in your elbow, forearm, wrist or hand. Whether it’s talking to fellow employees or friends, someone we know has either had or is prone to RSI. It seems to affect a lot of different…
1. You can learn how to do pelvic floor exercises from the internet or by reading a brochure Research shows that 50% of women perform pelvic floor muscle exercises incorrectly with only verbal instructions. Clinically we also see that women can perform pelvic floor exercises much more effectively with the right guidance from a pelvic…
How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…
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