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Osteoporosis and Exercise – Advice from Exercise Physiologist Courtney

What is Osteoporosis? Osteoporosis is a disease that affects over 1 million Australians. It’s when the bones become porous and brittle, leading to an increased risk of fractures. Osteoporosis occurs when bones lose minerals, particularly calcium, quicker than the body can replace them. Risk factors Women going through early menopause, or men with low testosterone…

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Top 5 Tips for Exercising with Dementia – Advice from Exercise Physiologist Courtney

Dementia is not one specific disease, it refers to a group of symptoms caused by disorders that affect the brain. Some of these symptoms are loss of cognitive functions including, memory, language skills, visual perception, problem solving, self-management, and the ability to focus. Some people with dementia can’t control their emotions or mood, and may…

Do you feel Fatigued and Generally Achy? Need a good night’s Rest? Physiotherapist Lauren Mutton gives some simple advice to help rest your Head

Do you struggle with getting a good nights rest, feeling worn out and generally achy? Well you aren’t the only one, 38.9% of Australian adults also experience inadequate or non-restorative sleep. The alarming evidence, other than the bags under your eyes, is that non-restorative sleep predisposes you to be twice as likely to have musculoskeletal…