How We Can Help You Manage Your Health or Chronic Conditions
Have you heard of an Exercise Physiologist but not quite sure what they do?
You’re not alone! Let’s break it down simply.
💡 What is an Exercise Physiologist?
An Accredited Exercise Physiologist (AEP) is a university-trained health professional who uses exercise as medicine. That means we design safe, personalised exercise programs to help people:
- Improve their health
- Recover from illness or injury
- Manage chronic conditions
We don’t just focus on fitness — we focus on long-term health and well-being. Think of us as health coaches with a science degree!
🩺 Why Use Exercise as Medicine?
Just like medicine, the right type of exercise can:
- Reduce pain
- Improve mobility
- Boost mood and energy
- Lower blood pressure and blood sugar
- Strengthen bones and muscles
- Improve breathing
- Help manage weight
And unlike medication, exercise has no side effects — just side benefits!
💬 How Do We Help?
When you see an Exercise Physiologist, we start with:
- 🧑⚕️ A one-on-one consultation to understand your health history and goals
- 📊 A full assessment of your movement, fitness, and function
- 📝 A tailored exercise plan, created just for you
- 💬 Ongoing support and progress tracking
We work with people of all ages and all fitness levels — you don’t have to be “fit” to start.
⚕️ Chronic Conditions We Work With
Exercise Physiology can make a huge difference for people with chronic conditions. Here are just a few we support:
🦴 Arthritis
Painful joints? Stiffness?
We help improve movement and reduce joint pain safely with targeted exercises.
🍬 Diabetes
Type 1 or Type 2?
Exercise helps regulate blood sugar, manage weight, and improve insulin sensitivity.
❤️ Heart Disease
Recovering from a heart attack? Living with heart failure?
We design safe, heart-friendly programs to rebuild strength and confidence.
🤕 Chronic Pain
Back, knees, shoulders, or more?
We help reduce pain and improve function using gentle, guided movement.
⚖️ Obesity
Struggling with weight?
We offer non-judgmental support and safe, sustainable strategies to move more and feel better.
🌬️ Respiratory Conditions (COPD, Asthma)
Short of breath?
We work with your breathing and stamina, helping you move more with less discomfort.
🦴 Osteoporosis
Worried about bone strength or fractures?
We create bone-safe exercises that build strength and reduce your risk of falls.
🙋 Who Can Benefit?
You don’t need to be in pain or unwell to see an Exercise Physiologist. We also help with:
- Injury prevention and rehab
- Pre- and post-surgery strength building
- Healthy aging
- Mental health and mood support
✅ Take-Home Message
Exercise Physiology is more than just working out — it’s about using evidence-based movement to improve your health, manage chronic conditions, and live a better life.
Whether you’re recovering from illness, managing a long-term condition, or simply want to move better, an Exercise Physiologist can help.
🗣️ You don’t have to do it alone — we’re here to guide, support, and empower you every step of the way.
📅 Ready to get started?
Talk to your GP about a referral, or contact your local Exercise Physiologist directly. Your body will thank you!
