Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…

How your Posture Effects Shoulder and Mid Back Pain – Advice by Physiotherapist Anthony Sheridan

The idea that bad posture can cause various pains throughout the body is not a new one. This is also the case in relation to shoulder and mid back pain. We have been told our mothers, teachers and now at work to sit up and not slouch or slump. It is true that more desk-based occupations and more…