Health Advice

Low Back Pain

Neck Pain

Shoulder Pain

Hip & Groin Pain

Knee Pain

Arthritis Advice

Diabetes

#phantom .overlay-search .submit i{color:#fff;position:relative;top:10px;}.overlay-search .submit i{color:#0d1e3f;top:5px;}.overlay-search-wrap input.field.searchform-s{min-width:350px;height:50px;width:100%;background:none;color:#fff;padding-right:35px !important;}.overlay-search-wrap input.field.searchform-s::-webkit-input-placeholder{color:#fff;}.overlay-search-wrap input.field.searchform-s::-moz-placeholder{color:#fff;}.overlay-search-wrap input.field.searchform-s:-ms-input-placeholder{color:#fff;}.overlay-search-wrap input.field.searchform-s:-moz-placeholder{color:#fff;}.overlay-search-microwidget .search-icon i{color:#fff;}@media screen and (max-width: 500px){.overlay-search-wrap input.field.searchform-s{min-width:275px;margin:0 auto;font-size:16px;line-height:20px;}}#phantom .popup-search .submit i{color:#fff;position:relative;top:10px;}.show-mobile-header .dt-mobile-header{z-index:9999;}.dt-close-mobile-menu-icon{z-index:99999;}.content .gform_wrapper ul li:before,.content .gform_wrapper ol > li ul li:before{content:"";color:#f1b900;position:absolute;left:0;top:-1px;}.header-bar .mini-widgets .mini-search{margin-top:15px;}.source-epic-content,.source-epic-content *{font-size:12px;font-weight:bold;line-height:14px;}.content .indent-square-list{list-style:square;padding-left:20px;}body.single-post .content ol li ul{margin:5px 0;}.custom-fancy-video:before{content:"";display:block;background:url("https://nitrocdn.com/ZxjrqdoBNyrffuTQJkuDdsTtzabaJXUp/assets/static/source/rev-48ddfbc/wp-content/uploads/2019/10/yt-icon.svg");background-size:contain;background-repeat:no-repeat;position:absolute;left:15px;bottom:15px;width:91px;height:71px;z-index:9;pointer-events:none;}.exercise-physiology-section-three-wrapper .custom-fancy-video:before{width:50px;height:30px;}.home-section-one-wrapper .inner-detail .pswp-video{position:relative;background:none;height:50px;padding-left:60px;}.home-section-one-wrapper .inner-detail .rollover-video img{position:absolute;}.home-section-one-wrapper .inner-detail .rollover-video{display:-webkit-flex;display:-moz-flex;display:-ms-flexbox;display:-ms-flex;display:flex;-webkit-align-items:center;-moz-align-items:center;-ms-align-items:center;-ms-flex-align:center;align-items:center;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}.home-section-one-wrapper .inner-detail .rollover-video i{display:none;}.payneham-intro-wrapper .buttons-inner .pswp-video{position:relative;}.payneham-intro-wrapper .buttons-inner .rollover-video{display:-webkit-flex;display:-moz-flex;display:-ms-flexbox;display:-ms-flex;display:flex;-webkit-align-items:center;-moz-align-items:center;-ms-align-items:center;-ms-flex-align:center;align-items:center;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}.payneham-intro-wrapper .buttons-inner .rollover-video i{display:none;}.payneham-intro-wrapper .buttons-inner .rollover-video img{position:absolute;left:25px;top:0;bottom:0;margin:auto;z-index:999;pointer-events:none;}.payneham-intro-wrapper .buttons-inner .pswp-video{height:60px;padding:0 10px 0 60px;}#main .custom-video-btn .rollover-video{display:-webkit-flex;display:-moz-flex;display:-ms-flexbox;display:-ms-flex;display:flex;-webkit-align-items:center;-moz-align-items:center;-ms-align-items:center;-ms-flex-align:center;align-items:center;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;width:100%;height:62px;float:left;}.custom-video-btn .rollover-video i{display:none;}.custom-video-btn .rollover-video .video-icon{position:relative;top:0;}#main .custom-video-btn img{position:absolute;top:0px;left:20px;bottom:0;margin:auto;pointer-events:none;}.custom-video-btn .rollover-video .video-icon{position:relative;display:-webkit-flex;display:-moz-flex;display:-ms-flexbox;display:-ms-flex;display:flex;-webkit-align-items:center;-moz-align-items:center;-ms-align-items:center;-ms-flex-align:center;align-items:center;}.custom-video-btn .rollover-video .video-icon:after{content:"Watch Video";display:block;color:#0d1e3f;font-size:23px;line-height:23px;font-weight:bold;position:relative;left:30px;}.sports-physiotherapy-section-eight-wrapper .video-inner .vc_custom_heading{display:-webkit-flex;display:-moz-flex;display:-ms-flexbox;display:-ms-flex;display:flex;-webkit-align-items:center;-moz-align-items:center;-ms-align-items:center;-ms-flex-align:center;align-items:center;}.footer section#text-7:before,.footer section#text-7:after{display:block;}@media all and (-ms-high-contrast: none), (-ms-high-contrast: active){#main .home-section-one-wrapper .inner-detail .rollover-video img,#main .payneham-intro-wrapper .buttons-inner .rollover-video img,#main .custom-video-btn img{height:100%;}.sports-physiotherapy-section-eight-wrapper .video-inner .vc_custom_heading{height:0vh;}.custom-list ul li.address-icon{align-items:flex-start;}.custom-list ul li.address-icon::before{background-size:100%;}.custom-fancy-video img{width:100%;}}@supports (-ms-ime-align:auto){#main .dt-btn.booking-icon-btn span:before,#main .custom-list ul li.address-icon::before{background-size:100%;}}@media all and (max-width: 1199px){body.home #main .custom-bottom-cta-wrapper .inner-details .left-col{width:50%;padding:0;}}@media all and (max-width: 991px){body.home #main .custom-bottom-cta-wrapper .inner-details .left-col{width:100%;}}@media all and (max-width: 600px){.payneham-intro-wrapper .buttons-inner .rollover-video img{width:35px;left:15px;}.payneham-intro-wrapper .buttons-inner .pswp-video{height:50px;padding:0 10px 0 25px;}}@media all and (max-width: 479px){#main .dt-btn.booking-icon-btn span,#main .dt-btn.phone-icon-btn span,#main .dt-btn.phone-icon-btn-border span,#main .dt-btn.phone-icon-v2-btn span,#main .dt-btn.location-icon-btn span,#main .dt-btn.booking-icon-white-btn span,#main .dt-btn.free-session-icon-btn span,#main .dt-btn.user-icon-btn span{padding:0 0 0 45px;}#main .dt-btn span{padding:0;}.home-section-one-wrapper .inner-detail .rollover-video img{width:30px;}.home-section-one-wrapper .inner-detail .pswp-video{padding-left:30px;height:30px;}.home-section-one-wrapper .inner-detail .pswp-video:after{font-size:14px;line-height:20px;}#main .payneham-intro-wrapper .dt-btn span:before{left:5px;}.custom-video-btn .rollover-video .video-icon:after{font-size:17px;top:-4px;left:20px;}#main .custom-video-btn img{left:30px;top:-5px;}.custom-fancy-video:before{width:50px;height:39px;left:5px;bottom:10px;}#main .ultv-video__play-icon{width:50px !important;height:30px;left:30px;bottom:0;top:auto;}}#main{padding-top:0px;padding-bottom:0px;}@media screen and (max-width: 778px){#main{padding-top:0px;padding-bottom:0px;}}