Get advice on what will give you the most benefit with the least changes in your current lifestyle and diet.
Stephen, an Exercise Physiologist, explains how people with Type 2 Diabetes can access 9 sessions mostly funded by Medicare Australia. All you need is a GP referral
Diabetes is a serious health condition, and sometimes it is an unavoidable. Once you have type 1 or type 2 diabetes, you are going to have this for the rest of your life, and it has serious health implications. BUT! The condition is highly manageable, and people living with diabetes can live happy, healthy lives with minimal impact on their lifestyle if done correctly.
Exercise is an integral part of your diabetes management, regardless of the type fo diabetes that you have.
A combination of cardiovascular and resistance training has been shown to be the most effective way to help manage and control your diabetes via improvements in your heart, lung and muscle efficiency.
Going to an Exercise Physiologist for a structured program to you can complete throughout the week that fits into your lifestyle is the best way to stay on track, and learn where to start, and how much to do, without causing any issues.
Along with completing the exercise, making sure you complete the exercises with appropriate technique and focus will help reduce the risk of injury or aggravation of previous health conditions.
Large gym with:
Perfect for injury rehab with:
Having access to the right equipment, and even more importantly being taught the right exercises properly by the skilled Exercise Physiology Adelaide team, is the most effective way to help manage your diabetes.
An Exercise Physiologist who understands your diabetes will customise a rehab plan that is tailored to fast track your results.
Your Exercise Physiologist will choose exercises that are appropriate for each stage, testing your strength and endurance along the way, ensuring that you are ready for the next stage of your rehab.
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 8am | Maddie Greenslade | Mount Barker |
| Exercise Physiology group class | 10:30am | Rachel Danaher | Mount Barker |
| Exercise Physiology group class | 1pm | Sophie Anear | Marden |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Balance class | 9:15am | Paige Kleinig | Mount Barker |
| Exercise Physiology class | 9:15am | Sophie Anear | Marden |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 10am | Maddie Greenslade | Mount Barker |
| Exercise Physiology group class | 9:45am | Sophie Anear | Marden |
| Exercise Physiology group class | 10:30am | Sophie Anear | Marden |
| Teens strength & conditioning class | 4pm | Maddie Greensslade | Mount Barker |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 9:15am | Sophie Anear | Marden |
| Exercise Physiology group class | 10am | Rachel Danaher | Mount Barker |
| Exercise Physiology group class | 4:30pm | Kyle Craig | Marden |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Exercise Physiology group class | 8am | Maddie Greenslade | Mount Barker |
| Balance class | 9:30am | Paige Kleinig | Mount Barker |
| Exercise Physiology group class | 10am | Kyle Craig | Marden |
| Exercise Physiology group class | 10;30am | Maddie Greenslade | Mount Barker |
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