Exercise and Sleep
Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years…
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If you are past 50, what are your best options to feel fitter and maintain your weight?
Often when we consider our health and well-being we are trying to navigate between which exercise modality is…
How can Physiotherapy treat Dizziness and Vertigo (BPV)?
Dizziness and vertigo (BPV) treatment There are many causes of dizziness and vertigo, most are medical related eg; medication side…
How to test for an abdominal separation and what helps
Do you have a gap in your abdominal muscles during or after pregnancy? Abdominal separation or rectus abdominis diastasis is…
Fatness vs Fitness Debate: Being slim doesn’t mean you are fit & healthy
Stephen, an Exercise Physiologist at myPhysioSA, talks about the fatness v fitness debate Being fitter is the way to be…
Your Job Could Be Causing Your Headaches: Adelaide Physio
Your Job Could Be Causing Your Headaches And not just from Stress! There are many different causes for headaches. Some…
Women’s Health Physiotherapist discusses Gynaecological surgery – Preparation and Recovery
Types of gynaecological surgery There are many different type of surgical procedures used to treat a range of gynaecological problems…
Top Tips to Prepare for Labour and Childbirth
It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead…
Physiotherapy and Post-Natal Recovery – Help with C-Section Recovery – Scar Massage my Physio SA
Caesarean Section Scar Massage Scar massage can be an effective tool to keep the skin and connective tissue healthy as…
Physiotherapy can Treat Corked Muscles
Corked muscles Everyone that plays contact sport, such as football, soccer or hockey, is at risk of getting a muscle…
How to use a foam roller to loosen your calf muscles
Tom Peters, Associate Physiotherapist from myPhysioSA Payneham, teaches how to loosen your calf muscles by using a foam roller. Tom…
How to tape the thumb, wrist & fingers: A trainers workshop
Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…
Advice for Sports Trainers: How to tape an ankle for sport
Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Sports Trainers Advice: How to tape a Thumb for Sport video
Follow the steps of how to tape a thumb for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Advice for Sports Trainers: How to tape a knee for sport
Follow the steps of how to tape a knee for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
How to self massage tight & sore jaw muscles
Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist at myPhysioSA North Adelaide, explains what…
How to massage your tennis elbow injury to ease the pain
Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow…
How to massage tight calf muscles yourself
If you get tight and sore calf muscles often stretching isn’t enough. Michael, an experienced myPhysioSA remedial massage therapist, demonstrates…
How to correctly put on an ankle brace for sport
A demonstration of how to correctly fit an ankle brace by Tom Peters Tom, a myPhysioSA Associate Physiotherapist at the…
Women’s Health Physiotherapy Adelaide: How Should You Sit on the Toilet?
Sitting on a toilet is the way most people empty their bladder or bowels. But, if you are not sitting…
How Can Physiotherapy Help my Elderly Relative? Advice from my Physio SA Guest Blogger
One thing that we can be sure of in life is that our body will go through a number of…
Best Physio stretches for tight leg muscles
If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises…
Best Physio exercises to help flat feet
Been told you need foot orthotics? The below exercises will help to manage your flat feet possibly without the need…
Best Physio exercises for strengthening leg and hip muscles
Have you been told you have a weak leg or hip muscles? Then these exercises are some of the best…
Best Physio exercises for improving agility, leg strength and body control
Want to improve your agility and body control? These exercises have been designed to improve your trunk/core, hip and knee…
Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide
Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide Myofascial release using a foam roller can be helpful…
Ankle Pain – Common Causes and What can Physio do to help? my Physio SA Adelaide
What could be causing your ankle pain and what should you do? Ankle pain can happen suddenly or slowly over…
Ask a Physiotherapist: Do I use Heat or Ice to treat my Injury?
Do I use heat or ice when I hurt myself? The answer – it depends! Always use ice when you…
Women’s Health Physio: How Much Eafe During Pregnancy?
How Much Exercise is Recommended During Pregnancy? Just how much exercise you are safe to do during pregnancy can be…
7 Reasons why joining a gym might be a bad idea: Exercise Physiologist Adelaide
7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health and…
Returning to Play Sport after A Few Years Off?
Returning to Play Sport after A Few Years Off? The attraction and appeal of returning to play sport after a…
Top 5 Mistakes People Make When Starting a Running Program by Physiotherapist Joshua Stewart
If you are planning to get into a bit of running, there are a few pitfalls to avoid.So to make…
Tips for exercising in the heat of Summer: Adelaide Physiotherapist Danielle
Tips for exercising in the heatSports Physiotherapist Danielle gives you some easy tips to keep your exercises on track during…
How to avoid injuries during preseason training Advice by Physio Adelaide
Preseason Training Advice to prevent injuriesDavid, a myPhysioSA Partner Physiotherapist, gives you training advice and idea’s on how to minimise…