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ode to the weekend sports warrior

Ode to the Weekend Warriors Sports Injury

Ode to the Weekend Warriors Sports Injury The working week is hard and your last priority is exercise when you…

7 Reasons Why Joining a Gym Might Be a Bad Idea

7 Reasons Why Joining a Gym Might Be a Bad Idea

7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health…

painful periods and endometriosis advice from a womens health physiotherapist

Painful periods and Endometriosis: Advice by a Women’s Health Physio

Painful periods and Endometriosis Should periods be painful? It is common for some women or adolescents to experience discomfort during…

top 5 tips to protect aggravating your shoulder doing housework

Top 5 tips to protect aggravating your shoulder doing housework

Top 5 tips to protect aggravating your shoulder doing housework If you have shoulder pain, or have had it in…

strains vs sprains: what's the difference?

Strains vs Sprains: What’s the difference?

Strains vs sprains A common question we get asked in the clinic by sports people and every day folk is…

Had a hip or knee replacement

Had a hip or knee replacement? The surgeon said I did not need physio after the operation?

Had a hip or knee replacement? The surgeon said I did not need physio after the operation? Getting advice on…

Dry needling

Dry needling: what is it, how does it work, what can it help?

Dry needling: what is it, how does it work, what can it help? Dry needling is a safe and…

Best Balance Exercises

Best Balance Exercises

Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing…

Support Pessaries for pelvic organ prolapse

Support Pessaries for pelvic organ prolapse

Support Pessaries for pelvic organ prolapse What is a pelvic organ prolapse or POP? A POP occurs when one…

5 reasons to add regular massage

5 reasons to add regular massage into your fitness or sports routine

5 reasons to add regular massage into your fitness or sports routine Recent evidence has shown that adding…

hip-pain-physio-adelaide-300x300 (1)

Why am I getting hip pain?

WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? …

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Back pain with lifting or bending? Get stronger with these tips

Back pain with lifting or bending? Is your lower back becoming sore while gardening or lifting? Lower…

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