Dizziness and vertigo (BPV) treatment There are many causes of dizziness and vertigo, most are medical related eg; medication side…
Do you have a gap in your abdominal muscles during or after pregnancy? Abdominal separation or rectus abdominis diastasis is…
Stephen, an Exercise Physiologist at myPhysioSA, talks about the fatness v fitness debate Being fitter is the way to be…
Your Job Could Be Causing Your Headaches And not just from Stress! There are many different causes for headaches. Some…
Types of gynaecological surgery There are many different type of surgical procedures used to treat a range of gynaecological problems…
It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead…
Caesarean Section Scar Massage Scar massage can be an effective tool to keep the skin and connective tissue healthy as…
Corked muscles Everyone that plays contact sport, such as football, soccer or hockey, is at risk of getting a muscle…
Tom Peters, Associate Physiotherapist from myPhysioSA Payneham, teaches how to loosen your calf muscles by using a foam roller. Tom…
Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…
Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Follow the steps of how to tape a thumb for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Follow the steps of how to tape a knee for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist at myPhysioSA North Adelaide, explains what…
Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow…
If you get tight and sore calf muscles often stretching isn’t enough. Michael, an experienced myPhysioSA remedial massage therapist, demonstrates…
A demonstration of how to correctly fit an ankle brace by Tom Peters Tom, a myPhysioSA Associate Physiotherapist at the…
Sitting on a toilet is the way most people empty their bladder or bowels. But, if you are not sitting…
One thing that we can be sure of in life is that our body will go through a number of…
If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises…
Been told you need foot orthotics? The below exercises will help to manage your flat feet possibly without the need…
Have you been told you have a weak leg or hip muscles? Then these exercises are some of the best…
Want to improve your agility and body control? These exercises have been designed to improve your trunk/core, hip and knee…
Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide Myofascial release using a foam roller can be helpful…
What could be causing your ankle pain and what should you do? Ankle pain can happen suddenly or slowly over…
Do I use heat or ice when I hurt myself? The answer – it depends! Always use ice when you…
How Much Exercise is Recommended During Pregnancy? Just how much exercise you are safe to do during pregnancy can be…
7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health and…
Returning to Play Sport after A Few Years Off? The attraction and appeal of returning to play sport after a…
If you are planning to get into a bit of running, there are a few pitfalls to avoid.So to make…
Tips for exercising in the heatSports Physiotherapist Danielle gives you some easy tips to keep your exercises on track during…
Preseason Training Advice to prevent injuriesDavid, a myPhysioSA Partner Physiotherapist, gives you training advice and idea’s on how to minimise…
