There are many do’s and don’ts out there when it comes to exercising after pregnancy. So how do you get…
An Update on Exercise in Pregnancy In 2020, the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG)…
Acute sporting injuries in adolescence usually occur during a training session or game due to falling, jumping, landing or catching…
Not sure if a Group Exercise Class is for you? Here are 6 reasons why you will get results from…
A GP or specialist may refer you for a steroid injection, but what is it? A steroid, or cortisone/corticosteroid, injection…
Persistent back and or neck pain is without a doubt one of the great challenges faced by many people, and…
Physiotherapist Josh introduces our Exos braces for fractures and sprains of the hand, wrist, thumb & forearm. Josh explains how…
Physiotherapist Josh shows how to measure your hand to know the correct size for fitting an Exos upper limb brace.…
How much Screen Time is too Much? Pain from your posture? We live in an age where we find a…
7 proven tips for taking control of your Osteo-Arthritis to get back living life again Do you have Osteo-Arthritis (OA)…
Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling…
Tips for staying healthy & injury free The Silly Season is always a busy time of year where lots of…
Multiple Sclerosis Exercise Advice Exercise Therapy for people with Multiple Sclerosis (MS) can help better manage many of the…
Gluteal tendinopathy, also known as hip bursitis or Greater Trochanteric Pain Syndrome (GTPS) is a very common clinical presentation. It…
Are you currently breastfeeding? Keep yourself feeling well with these tips to prevent mastitis from a postnatal physio. What is…
How can hydrotherapy classes assist your pre and post rehabilitation from surgery? Hydrotherapy is a form of exercise…
BED WETTING ADVICE Did you know bed wetting is a common childhood problem. It effects 5-10% of children under 10…
Ode to the Weekend Warriors Sports Injury The working week is hard and your last priority is exercise when you…
7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health…
Painful periods and Endometriosis Should periods be painful? It is common for some women or adolescents to experience discomfort during…
Vertigo: What Exercises can help? Vertigo, or a dizziness that feels like your surroundings are spinning, is common within the…
Top 5 tips to protect aggravating your shoulder doing housework If you have shoulder pain, or have had it in…
Strains vs sprains A common question we get asked in the clinic by sports people and every day folk is…
Had a hip or knee replacement? The surgeon said I did not need physio after the operation? Getting advice on…
Dry needling: what is it, how does it work, what can it help? Dry needling is a safe and…
Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing…
Support Pessaries for pelvic organ prolapse What is a pelvic organ prolapse or POP? A POP occurs when one…
5 reasons to add regular massage into your fitness or sports routine Recent evidence has shown that adding…
WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? …
Back pain with lifting or bending? Is your lower back becoming sore while gardening or lifting? Lower…
Exercise and cancer treatment Exercise can help you manage through your cancer treatment Every 4 minutes someone in…
Exercising during winter: 5 helpful hints on how to continue moving while braving the cold We all know…
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use?…
Transcutaneous Electrical Nerve Stimulation (TENS) is a drug free and non-invasive form of pain relief commonly used during labour. TENS…
Wrist pain in pregnancy? Find out why this happens and what you can do about it. What’s going on?…
Baby wraps and slings are a popular method of holding your baby or toddler while you are up and about…
Going to the bathroom to open your bowels after birth for the first time can be a worrisome prospect for…
Recover after the birth of your baby Swelling and bruising around the vaginal area, with or without stitches…
“Mind the Bump” Useful Resources for Enhancing Wellbeing During and After Pregnancy Pregnancy has a profound effect on your…
Out on my morning run this morning I couldn’t help to notice that all the regular running tracks are…
When returning to fitness activities its important you don’t do “too much too soon.” If you have been resting all…
A common trend I have seen in both my playing and physio roles are those with little niggles that want…
Exercise and Sleep If you live to 79 years old, you will spend around 26 years sleeping, and 7 years…
Often when we consider our health and well-being we are trying to navigate between which exercise modality is…
Dizziness and vertigo (BPV) treatment There are many causes of dizziness and vertigo, most are medical related eg; medication side…
Do you have a gap in your abdominal muscles during or after pregnancy? Abdominal separation or rectus abdominis diastasis is…
Stephen, an Exercise Physiologist at myPhysioSA, talks about the fatness v fitness debate Being fitter is the way to be…
Your Job Could Be Causing Your Headaches And not just from Stress! There are many different causes for headaches. Some…
Types of gynaecological surgery There are many different type of surgical procedures used to treat a range of gynaecological problems…
It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead…
Caesarean Section Scar Massage Scar massage can be an effective tool to keep the skin and connective tissue healthy as…
Corked muscles Everyone that plays contact sport, such as football, soccer or hockey, is at risk of getting a muscle…
Tom Peters, Associate Physiotherapist from myPhysioSA Payneham, teaches how to loosen your calf muscles by using a foam roller. Tom…
Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…
Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Follow the steps of how to tape a thumb for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Follow the steps of how to tape a knee for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist at myPhysioSA North Adelaide, explains what…
Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow…
If you get tight and sore calf muscles often stretching isn’t enough. Michael, an experienced myPhysioSA remedial massage therapist, demonstrates…
A demonstration of how to correctly fit an ankle brace by Tom Peters Tom, a myPhysioSA Associate Physiotherapist at the…
Sitting on a toilet is the way most people empty their bladder or bowels. But, if you are not sitting…
One thing that we can be sure of in life is that our body will go through a number of…
If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises…
Been told you need foot orthotics? The below exercises recommended by our Sports Physio and Exercise Physiologist, here at myPhysioSA,…
Have you been told you have a weak leg or hip muscles? Then these exercises are some of the best…
Want to improve your agility and body control? These exercises have been designed to improve your trunk/core, hip and knee…
Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide Myofascial release using a foam roller can be helpful…
What could be causing your ankle pain and what should you do? Ankle pain can happen suddenly or slowly over…
Do I use heat or ice when I hurt myself? The answer – it depends! Always use ice when you…
How Much Exercise is Recommended During Pregnancy? Just how much exercise you are safe to do during pregnancy can be…
7 Reasons Why Joining a Gym Might Be a Bad Idea When you start thinking about improving your health and…
Returning to Play Sport after A Few Years Off? The attraction and appeal of returning to play sport after a…
If you are planning to get into a bit of running, there are a few pitfalls to avoid.So to make…
Tips for exercising in the heatSports Physiotherapist Danielle gives you some easy tips to keep your exercises on track during…
Preseason Training Advice to prevent injuriesDavid, a myPhysioSA Partner Physiotherapist, gives you training advice and idea’s on how to minimise…
