Come along and try a class for FREE, and find out first hand how great Pregnancy Exercise Classes can make you feel!
*Initial assessment required before attending the class
Why do Pregnancy classes with a Physio?
Physios have completed a University Degree to learn all about the human body and Women’s Health Physios have done extra training to understand the changes in your body that happen during pregnancy, childbirth and the postnatal period.
We know that exercise during pregnancy is beneficial for both mother and baby but it can be hard to know what type of exercise is best during this time. Your physiotherapist from the myPhysioSA Pelvic Health team is trained in providing safe and appropriate pregnancy exercises that will keep you fit and active during pregnancy!
We are passionate about keeping women well and moving during their pregnancy, ensuring they feel strong and prepared for childbirth and the months that follow.
Pregnancy Exercise Timetable
-Adelaide Hills O&G