Our Beautiful Bumps class is designed to provide a
safe, fun and social way for you to exercise with other
expectant mothers.

It is an excellent way to keep
yourself fit and healthy during pregnancy and can help
prevent or minimise many of the common discomforts
experienced.

Booking EnquirySee Timetable
Pregnancy Exercise Classes Adelaide

Come along and try a class for FREE, and find out first hand how great Pregnancy Exercise Classes can make you feel!

*Initial assessment required before attending the class

  • Sign up for a FREE pregnancy exercise come and try class

Why do Pregnancy classes with a Physio?

Physios have completed a University Degree to learn all about the human body and Women’s Health Physios have done extra training to understand the changes in your body that happen during pregnancy, childbirth and the postnatal period.

We know that exercise during pregnancy is beneficial for both mother and baby but it can be hard to know what type of exercise is best during this time. Your physiotherapist at myPhysioSA for her is trained in providing safe and appropriate pregnancy exercises that will keep you fit and active during pregnancy!

We are passionate about keeping women well and moving during their pregnancy, ensuring they feel strong and prepared for childbirth and the months that follow.

Pregnancy Exercise Classes Adelaide

Pregnancy Exercise Timetable

Monday
ClassTimeInstructorLocation
Beautiful Bumps6;30 pmElisha ScrivenMount Barker
-Summit Health Centre
Tuesday
ClassTimeInstructorLocation
Mums+Bubs9:30amElisha ScrivenMount Barker
Mums+Bubs10:30amSarah GuillePayneham
Thursday
ClassTimeInstructorLocation
Mums+Bubs
Matwork
12:30pmSarah GuillePayneham
Beautiful Bumps5:15pmSarah GuillePayneham

Give us a call to book your Beautiful Bumps Pregnancy Class today