myCore Physio Classes

Initial myCore Physio classes Consultation

Everyone is recommended to undergo an Initial myCore Physio classes Consultation before the first class, regardless of where you may have done it before.

The Foundations of myCore Physio classes are initially taught in our individual sessions with our new participants.

During this initial session, the participant is also educated on the use of various breath patterns to facilitate and stabilise movement.

To maximise the participants holistic involvement in our myCore program, we then recommend additional 1:1 sessions to succinctly educate our patients on the Foundations of myCore Physio classes.

This is achieved through the education, demonstration and participation in a series of specifically chosen exercises to maximise the participants understanding and control of breathing, core, body awareness, coordination and spine articulation.

“Improving strength and decreasing pain”

Our Foundations of myCore Physio classes are then engrained in our participants during their myCore classes. Where we challenge these principles further through a variety of exercises.

myPhysioSA prides itself  on providing our clients with classes that achieve results.

We combine the expert knowledge of Physiotherapist’s with Pilates-inspired exercises to maximise results for our clients.  If you are recovering from an injury you can utilise this knowledge to get back on track faster.

myPhysioSA has developed our Foundations of myCore classes that are consistently taught to all our clients, which guarantee results for you.

It’s not just an exercise class, it’s a way to balance your body, rehab and avoid injuries, and tone all your muscles.

myCore Physio classes are a safe and effective form of exercise for everyone.

It’s benefits include:

• Improved posture and flexibility
• Improved core muscle function and stability
• Emphasises correct breathing patterns and control
• Overall increase in body strength and tone
• Injury prevention, as strength training before you are stable can lead to injury
• Firmer and flatter stomach muscles
• Improves body awareness
• Improves balance and co-ordination

We have taken this method further to incorporate the latest scientific research into your core muscles and their functioning, making our exercise programs extremely specific.

The sooner you get started the sooner you will start to feel better!  Call or email us now to make an appointment.

“My achy body feels better afterwards”