myPhysioSA for her for:
Pelvic Floor Physio,
Pregnancy & Postnatal care

What is Women’s Health Physiotherapy?

Physiotherapists working in the field of women’s and pelvic health have a special interest in caring for women across the lifespan, particularly in the areas of obstetrics and gynaecology.

This includes managing problems associated with pregnancy or the postnatal period and a number of bladder, bowel and pelvic floor concerns such as pelvic organ prolapse, persistent pelvic pain and sexual pain. Our women’s health physiotherapists at myPhysioSA have a special interest in pregnancy, postnatal and pelvic floor physio care.

In many cases, all it takes is accurate assessment and treatment by a Women’s Health Physiotherapist to get women back on track.

We understand that talking about some of these problems can be uncomfortable and at times distressing for women.

Our Women’s Health Physiotherapists Kate Phillips (née Goode), Jane Rothe, Tracy Magor Weyland, Natalie Trim and Lauren Mutton are experienced at putting clients at ease and dealing sensitively with their concerns.

What can Women’s Health Physiotherapy improve?

Women’s Health Physiotherapy can improve the quality of women’s lives by empowering them to take control of their problems.

“At myPhysioSA for her, we have a special interest in pregnancy, postnatal and pelvic health physiotherapy.”


Pregnancy is an exciting time in a woman’s life, however the combination of pregnancy hormones and postural changes that occur as your baby grows can have a profound effect on your body.

During pregnancy we can help to optimise your health and wellbeing, prevent or manage pregnancy related conditions and help you prepare for labour and the early postnatal recovery period.

Some of the common conditions in pregnancy that we can help you manage include:

  • Back, neck and rib pain
  • Pelvic girdle pain
  • Abdominal pain
  • Wrist pain, tingling or numbness
  • Abdominal muscle separation or weakness
  • Pelvic floor problems

Some great websites we recommend with an extensive source of information on pregnancy, birth and parenting are and


Pregnancy and childbirth can weaken your abdominal and pelvic floor muscles, and the demands of caring for a newborn can lead to a number of aches and pains.

During the postnatal period, some of the conditions we can help you with include:

  • Thumb/wrist pain, tingling, weakness
  • Back, neck, pelvic and/or coccyx pain
  • Abdominal muscle separation or weakness
  • Breastfeeding problems including breast engorgement, mastitis, blocked ducts, postural discomfort
  • Pain after a perineal tear, episiotomy, vaginal delivery
  • Pain after a caesarean section
  • Pelvic floor problems

Pelvic Health Physiotherapy

Many women suffer in silence with pelvic health problems for years before seeking help.

We will work with you to manage your concerns sensitively and ensure you feel comfortable discussing them with our team. Other women may not have any symptoms of pelvic floor dysfunction but are interested to learn more about these muscles to prevent issues later in life – all women can benefit from a pelvic floor assessment and prevention is certainly better than cure.

Some of the common conditions we can help you manage include:

  • Bladder issues such as incontinence, urgency and frequency
  • Bowel issues such as incontinence, urgency, difficulty emptying
  • Pelvic organ prolapse
  • Persistent pelvic pain and sexual pain

Our myPhysioSA for her team can also help you to prepare for and recover from gynaecological surgery such as prolapse repair, continence procedures and hysterectomy.

Pre-operative pelvic health advice and pelvic floor rehabilitation can improve long term recovery and it can also help guide you to safely return to normal activities and exercise regimes post-operatively.

What else do Women’s Health Physiotherapists do?

At myPhysioSA for her we are passionate about improving the overall health and wellbeing of women.

Exercise is associated with many health benefits and is an important part of the prevention and treatment of:

  • Diabetes (including gestational diabetes)
  • Osteoporosis
  • Pelvic organ prolapse
  • It has also been shown to be beneficial for both mother and baby during pregnancy. It is often hard to know which type of exercise is best – at myPhysioSA for her we can prescribe an individualised exercise program to suit your specific needs.

So let’s get started on taking control of your problem!

Women’s Health Physiotherapy videos

Healthy Pelvic floor advice

Pregnant? Here's how to relieve the tightness in your upper back

4 reasons why you should have a six week post natal checkup

Bladder urgency advice

When can I start exercising after having a baby

Abdominal separation advice

Call us now to book your initial appointment with a qualified myPhysioSA for her Women’s Health Physiotherapist and get back on track again.