Hamstring Injury Physio tips
Hamstring Injury: What You Need to Know What is the Hamstring? đââď¸ The hamstring is a group of muscles at…
Get back in the game faster. On-site rehab gyms and same-week appointments across 6 South Australian clinics. Trusted by SANFL and Adelaide Football League clubs.
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myPhysioSA is a sports injury physio Adelaide clinic with 6 locations across the Adelaide metro, Adelaide Hills, Barossa Valley and Murraylands.
Our AHPRA-registered physiotherapists treat everyone from SANFL footballers and Adelaide Football League players to weekend runners and netballers. Accurate diagnosis, on-site rehab gyms, and a clear return-to-sport plan.
Every clinic has its own rehab gym. Most Adelaide physios refer you elsewhere. We don’t. Hands-on session and rehab on the same day, same site, supervised by the physio who designed your plan.
Need imaging or a scripted intervention? Our Sports Physician network works alongside the physio team. Same-week MRI, X-ray and CT access is the norm, not the wait.
We talk to club trainers, S&C coaches and your team physio so you don’t have to be the messenger. Standard practice with SANFL and Adelaide Football League clubs.
Day-1 assessment ends with an honest timeline, the rehab milestones to hit, and the objective tests you’ll need to pass (typically using AxIT strength testing) before returning to contact sport.
From the weekend Adelaide Football League player to elite junior athletes, we diagnose and rehabilitate the full range of sporting injuries.
Knee injuries
Ankle and foot
Hamstring, calf and groin
Shoulder
Back and neck
Concussion
Tennis and golfer’s elbow
Shin splints, stress fractures, ITB
Physios listed by clinic location. Click through to each profile for full credentials. Note: physios who work at more than one clinic appear under each
Tier 5 Partner
Physiotherapist Mount Barker
Tier 5 Partner
Physiotherapist Mount Barker
Tier 4 Associate & Spinal
Physiotherapist Mount Barker
Tier 3
Senior Associate Physiotherapist Mount Barker
Tier 2
Senior Physiotherapist Mount Barker
Tier 2
Senior Physiotherapist Mount Barker
Tier 3
Senior Associate Physiotherapist Mount Barker
Tier 2
Senior Physiotherapist Mount Barker & Mannum
Tier 2
Senior Physiotherapist Mount Barker
Tier 1
Physiotherapist Mount Barker
Tier 3
Physiotherapist Mount Barker
Tier 2
Senior Physiotherapist Mount Barker & Mannum
Tier 1
Physiotherapist Mount Barker & Mannum
Tier 4 Senior Associate
Physiotherapist Eastwood
Tier 2
Senior Physiotherapist Eastwood
Tier 3
Associate Physiotherapist Marden
Tier 2
Senior Physiotherapist Marden
Tier 2
Senior Physiotherapist Marden & Barossa
Tier 2
Senior Physiotherapist Mount Barker & Mannum
Tier 2
Senior Physiotherapist Mount Barker & Mannum
Tier 1
Physiotherapist Mount Barker & Mannum
Tier 4 Partner Physiotherapist Marden
Tier 2
Senior Physiotherapist Marden & Barossa
myPhysioSA is the physiotherapy provider for these South Australian sporting clubs. These are operational partnerships, not testimonials. Plus many other SA sporting organisations, including Meadows FC, Onkaparinga Valley FC, St Peters Old Collegians, Nairne FC, Lobethal FC, Echunga FC, Macclesfield FC, Hills Hawks Soccer Club, Hills Football Trainers Association, and more.
North Adelaide FC (SANFL)
Club physiotherapy provider
Glenunga FC
Adelaide Football League Division 1
Hahndorf Football Club
Senior squad physiotherapy provider
Tea Tree Gully Cricket Club
Senior squad physiotherapy provider
Every myPhysioSA clinic has its own rehab gym, equipped with what you actually need to return to sport: cable machines, plyometric boxes, calibrated dumbbells, a treadmill for gait work, and AxIT muscle strength testing.
Why it matters: most Adelaide sports physios run their hands-on session and then refer you to a separate gym for rehab. That referral break is where many patients fall off their program. We do both, under one roof, with the physiotherapist who designed the plan watching you execute it. Our rehab gyms support every stage of recovery, from acute injury management through to return-to-sport testing, with progressive loading and sport-specific drills.
Knowing what to expect makes booking less daunting. Here’s exactly how we run an initial assessment.
15 to 20 minutes. Injury history, mechanism, sport-specific demands, objective tests. We confirm exactly what’s injured.
5 to 10 minutes. You’ll leave knowing what’s injured, why it hurts, and a realistic rehab timeline for your sport.
15 to 20 minutes. Manual therapy, taping, dry needling where clinically indicated.
Written rehab plan with specific exercises, dosages and progression triggers. Communication with your club or coach if you want it.
What to bring
Direct answers to the questions Adelaide athletes ask before booking.
No. Sports physiotherapists are primary contact practitioners in Australia. You can book directly without a GP referral. Bring a referral if your treatment will be claimed under Medicare Chronic Disease Management (CDM), DVA or WorkCover.
Appointments are billed at our standard consultation rate but if you play for one of our sponsored sporting clubs, we will see you at this discount rate of $85 as agreed to with your club as part of the sponsorship agreement
We don’t bulk bill standard physiotherapy consultations. We accept all major private health funds (Bupa, Medibank, HCF, NIB, Police Health, HBF, Defence Health) with HICAPS rebates processed on the spot. Medicare CDM referrals entitle eligible patients to 5 subsidised sessions per calendar year.
Same-week appointments are standard across all clinics. For acute injuries (knee, ankle, shoulder, suspected fracture) call 1300 189 289. We hold capacity for same-day acute cases where possible.
A sports physiotherapist has additional training and experience in sports injuries, biomechanics and return-to-sport testing. Our team has years of combined experience treating sports injuries across SANFL, Adelaide Football League and community sport.
For most patients, return-to-sport ACL rehab takes 9 to 12 months following surgery, with return-to-running typically around the 12-week mark. We use objective return-to-sport testing (measured strength symmetry, hop tests, sport-specific drills) before clearing patients to return to contact sport. Individual timelines vary depending on injury severity and other factors.
Yes. Hamstring strains are one of the most common injuries we treat. Most grade 1 and 2 hamstring strains return to sport within 2 to 6 weeks with appropriate rehab, depending on severity. We use objective strength testing (AxIT) to confirm symmetry before clearance to reduce re-injury risk.
Previous scans (X-ray, MRI, ultrasound reports), your GP referral if you have one (not required for the appointment itself, required for Medicare CDM claims), your private health card, and your sporting kit / runners if relevant.
We’re the physiotherapy provider for North Adelaide FC (SANFL), Glenunga FC, Hahndorf FC, Tea Tree Gully Cricket Club and many other SA sporting clubs across SANFL, Adelaide Football League and community sport. Ask about your club. We frequently set up arrangements with senior squads and academy programs.
Parents are asked to be present and stay in the room during consults if the child is under 16 years of age.
The Footy Physio Hub is our discounted-rate program for players at SANFL and community football clubs we sponsor. The hub is staffed by physios who personally treat the senior squads at those clubs.
Five clinics from the Adelaide metro to the Hills, Barossa Valley and Murraylands. Same booking line.
myPhysioSA
35a McLaren Street
Mount Barker
myPhysioSA
at Summit Health Centre
Mount Barker
30-38 Tanunda Rd, |
Footprint Health,
Nuriootpa 5355
Barossa
myPhysioSA at
Mannum Medical Centre
61 â 63 Adelaide Road
Mannum
myPhysioSA
10 Lower Portrush Road
Marden
myPhysioSA
207 Fullarton Road
Eastwood
More sports physiotherapy reading from our team: taping techniques, prevention strategies, recovery routines.
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