Introducing our Mums & Bubs exercise classes which
promote a safe and targeted return to fitness for new
mothers.
Our postnatal classes have a focus on nurturing and bonding with your baby in a social group setting.
Postnatal Exercise Timetable
Monday
Tuesday
Thursday
| Class | Time | Instructor | Location |
|---|---|---|---|
| Pelvic floor bootcamp | 4;30 pm | TBA | Mount Barker -Adelaide Hills O&G |
| Pelvic rebalance | 5;30 pm | TBA | Mount Barker -Adelaide Hills O&G |
| Beautiful Bumps | 6;30 pm | TBA | Mount Barker -Adelaide Hills O&G |
| Class | Time | Instructor | Location |
|---|---|---|---|
| Mums+Bubs | 9;30 am | TBA | Mount Barker -Hills O&G |
| Class | Time | Instructor | Location |
|---|---|---|---|
| AquaBumps | 4pm and 4:45pm | Charlotte Farmer | Eastwood |
