Introducing our Mums & Bubs exercise classes which
promote a safe and targeted return to fitness for new
mothers.

Our postnatal classes have a focus on nurturing and bonding with your baby in a social group setting.

Booking EnquirySee Timetable

Postnatal Exercise Timetable

Monday
ClassTimeInstructorLocation
Pelvic floor bootcamp4;30 pmCarolyn DoMount Barker
-Adelaide Hills O&G
Pelvic rebalance5;30 pmCarolyn DoMount Barker
-Adelaide Hills O&G
Beautiful Bumps6;30 pmCarolyn DoMount Barker
-Adelaide Hills O&G
Tuesday
ClassTimeInstructorLocation
Wednesday
ClassTimeInstructorLocation
Mums+Bubs9;30 amCarolyn DoMount Barker
-Hills O&G
Thursday
ClassTimeInstructorLocation
AquaBumps5;30pmLaura DownerEastwood

Give us a call to book your Mums+Bubs Class today

1300 189 289