Stay active, comfortable, and connected throughout your pregnancy with AquaBumps – Adelaide’s trusted pregnancy hydrotherapy program. Held in our purpose-built heated pool at Eastwood (just minutes from Adelaide CBD), our classes combine women’s health physiotherapy guidance with the natural benefits of warm water exercise.
Classes run Monday 5pm, Thursday 4pm & 4:45pm
Whether you’re in your first trimester or preparing for birth, our small group classes provide the perfect environment to maintain fitness, relieve pregnancy discomfort, and connect with other expecting mothers across Adelaide’s inner suburbs.
Why Choose Hydrotherapy During Pregnancy?
Water-based exercise offers unique advantages for pregnant women that land-based activities simply can’t match. The buoyancy of water reduces strain on your joints and ligaments while supporting your changing body, making movement comfortable even in later pregnancy stages.
Physical Benefits for Mother & Baby:
- Enhanced energy levels and better sleep quality – many of our Adelaide clients report sleeping more soundly after evening classes
- Improved cardiovascular fitness and muscle strength without impact stress on your body
- Promoted circulation and reduced swelling in legs and ankles, particularly beneficial in Adelaide’s warmer months
- Supported healthy weight gain for both mother and baby throughout pregnancy
- Reduced back and pelvic pain through gentle resistance training and targeted movements
The warm water temperature (33 degrees) helps relax tense muscles while the hydrostatic pressure naturally reduces fluid retention – a common complaint we hear from pregnant women across Adelaide’s suburbs.
What Makes AquaBumps at myPhysioSA Different?
Women’s Health Physiotherapy Guidance
Unlike generic aqua aerobics classes, AquaBumps sessions are designed and led by women’s health physiotherapists who understand the specific physical changes and challenges of pregnancy. Our team has years of experience working with pregnant women throughout Adelaide, from Norwood to Glenelg, addressing concerns specific to each trimester.
We modify exercises for individual needs – whether you’re managing pelvic girdle pain, preparing for a VBAC, recovering from pregnancy-related injuries, or simply wanting to stay fit safely.
Purpose-Built Facilities in Adelaide’s Inner East
Our Eastwood clinic features an on-site indoor heated pool maintained at a comfortable 33 degrees year-round. Located just a 3-minute drive from Adelaide CBD!
We’re easily accessible from:
- Norwood and Payneham
- via the Parade
- Burnside and Glen Osmond
- via Greenhill Road
- Unley and Goodwood
- via Fullarton Road
- Magill and Rosslyn Park
- via Magill Road
Easy Access Features:
- Step and rail entry designed for pregnant women
- Private changing facilities
- Shallow water sections for those less confident in water
- Ample parking on-site
Small Class Numbers, Personalised Attention
We intentionally limit class sizes to ensure your safety and comfort. With smaller groups, our physiotherapists can:
- Monitor your technique and adjust exercises for your stage of pregnancy
- Address individual concerns or discomforts during class
- Create a supportive community atmosphere where you feel comfortable asking questions
- Adapt exercises if you’re managing specific pregnancy-related conditions
Many of our Adelaide clients value the connections they make with other local expecting mothers, often continuing friendships well beyond pregnancy.
What to Expect in Your
AquaBumps Class
Each 45-minute session is thoughtfully structured to provide comprehensive pregnancy-appropriate exercise. Throughout the class, exercises are demonstrated with modifications for different fitness levels and stages of pregnancy. Whether you’re 12 weeks or 38 weeks pregnant, you’ll find movements appropriate for your body.
Warm-Up
Gentle movements to prepare your body and help you feel comfortable in the water
Cardiovascular Exercise
Safe, effective aerobic activity that gets your heart rate up without overheating – the water keeps you naturally cool
Strength Training
Targeted exercises using water resistance and specialised equipment to strengthen muscles that support your changing body, particularly your core, back, and pelvic floor
Stretching & Relaxation
Gentle stretches that take advantage of water’s buoyancy, plus relaxation techniques useful during labour
Cool-Down
Time to connect with other mothers and ask questions of your physiotherapist
Reserve Your Spot in the Pool
Call our Eastwood clinic or speak with one of our women’s health physiotherapists about how AquaBumps can support your pregnancy journey.
When Can I Start? Is It Safe?
AquaBumps classes are suitable throughout pregnancy, typically from around 14 weeks until birth. However, every pregnancy is unique. We recommend:
- Consulting your GP, obstetrician, or midwife before starting any new exercise program
- Mentioning any pregnancy complications or concerns when booking
- Speaking with our physiotherapists about your individual circumstances
We’ve safely guided hundreds of pregnant women through our hydrotherapy classes across Adelaide. Our women’s health physiotherapists are trained to recognize when modifications are needed and will always prioritize your safety and comfort.
Conditions we commonly support:
- Pelvic girdle pain and SPD
- Lower back pain
- Pregnancy-related carpal tunnel
- Mild pregnancy complications (with medical clearance)
- First-time mothers and experienced mothers alike
- Multiple pregnancies (twins) with appropriate modifications
Class Times & Location
Eastwood Clinic
(3 minutes from Adelaide CBD)
Investment in Your Pregnancy Health
Private health insurance rebates apply – most of our Adelaide clients with extras cover receive significant rebates for physiotherapy services. Check with your fund regarding hydrotherapy or physiotherapy benefits.
Preparing for Birth, Building Community
Beyond the physical benefits, many Adelaide mothers tell us that AquaBumps classes provide valuable preparation for childbirth. The breathing techniques, body awareness, and relaxation skills practiced in the water translate directly to labor.
Just as importantly, you’ll connect with other pregnant women from across Adelaide’s suburbs who are at similar stages of their pregnancy journey. These connections often extend beyond the pool, providing ongoing support through pregnancy, birth, and early motherhood.
FAQ
Do I need to know how to swim?
No swimming skills are required. Our pool has shallow sections, and all exercises are performed standing or with flotation support. Many women who aren’t confident swimmers love AquaBumps classes because the water provides support and safety.
What should I bring to class?
Bring a comfortable maternity swimsuit, towel, water bottle, and any post-swim snacks you might need. We provide all exercise equipment. Changing facilities and showers are available on-site at our Eastwood clinic.
Can I start classes in my third trimester?
Absolutely! While many Adelaide mothers join us earlier in pregnancy, you can begin AquaBumps classes at any stage with medical clearance. Our physiotherapists will ensure exercises are appropriate for your trimester and fitness level.
What if I have pelvic pain or other pregnancy discomfort?
This is exactly why our classes are physiotherapist-led. We regularly work with pregnant women experiencing pelvic girdle pain, back pain, or other pregnancy-related musculoskeletal concerns. Hydrotherapy is often ideal for these conditions as the water supports your body while you exercise. Let us know about any discomfort when booking.
Is the pool water safe during pregnancy?
Yes, our pool is maintained to rigorous health standards with appropriate chlorination and regular testing. The water temperature (33 degrees) is specifically chosen to be safe and comfortable for pregnant women – warm enough to relax muscles but not so warm as to raise core body temperature.
What happens after I have my baby?
We also offer postnatal services including women’s health physiotherapy appointments and mums & bubs programs. Many of our AquaBumps participants continue with postnatal care at our Adelaide clinics.
How do I book?
Contact our team through the booking enquiry form below or call our Eastwood clinic directly. We’ll answer any questions and help you join a class that suits your schedule.
Ready to Join Adelaide’s Trusted Pregnancy Hydrotherapy Program?
Take the next step in supporting your body through pregnancy. Our AquaBumps classes provide expert guidance, community support, and effective exercise in the comfort of warm water. Serving pregnant women across Adelaide’s inner and eastern suburbs including Norwood, Burnside, Magill, Unley, Payneham, and beyond.
Questions?
Call our Eastwood clinic or speak with one of our women’s health physiotherapists about how AquaBumps can support your pregnancy journey.
myPhysioSA Eastwood – Your local women’s health physiotherapy experts
