Hip and Groin Pain – Sports with Straight Line Running, Kicking and Cutting Athlete Advice my Physio SA Adelaide

Hip and Groin Pain: From the straight line running to the kicking and cutting athlete Anterior hip and groin pain (at the front) can occur suddenly or gradually in athletes, runners, gym goers, or anyone participating in sports that involve fast changes of direction, kicking or rapid acceleration and decelerations (i.e. soccer, football, basketball). Pain…

Simple Steps to Help You Recover After Your Baby’s Birth – Women’s Health Physiotherapist Adelaide Kate Goode

Recover after your babies birth Swelling and bruising around the vaginal area, with or without stitches in the perineum (the area between the vagina and anus) can cause discomfort following a vaginal birth or attempted vaginal birth. It is important to recover after your babies birth, look after your body during this time and apply…

tennis elbow myPhysioSA Mt Barker Adelaide Physio Physiotherapist Payneham , payneham south , marden , joslin , felixstow , firle , glynde , glynde plaza , Royston park , evandale , tranmere , st peters , Beulah park , hectorville , klemzig , vale park , walkerville , campbelltown , newton , maylands , mile end , Hilton , torrensville , Richmond , Brooklyn park , underdale , thebarton , marleston , Keswick , netley , lockleys , flinders park , kidman park , hindmarsh , welland , north Adelaide , Adelaide , mount barker , Adelaide hills , littlehampton , meadows , nairne , woodside , balhannah , hahndorf , bridgewater , strathalbyn , echunga ,

What Could be Causing my Elbow Pain? What Can Physio do to help? my Physio SA Adelaide

The elbow joint is a commonly injured area especially among sportspeople and manual workers. The most common cause of elbow pain is overuse with tasks of repetitive nature (e.g. racquet sports, throwing, weight lifting, repetitive use of screw driver to name a few!). Tendons, ligaments and muscles work synergistically around the elbow to allow functional…