Do I use heat or ice when I hurt myself?
Do I use heat or ice when I hurt myself? The answer â it depends! When to Use Ice…
Do I use heat or ice when I hurt myself? The answer â it depends! When to Use Ice…
Hamstring Injury: What You Need to Know What is the Hamstring? đââď¸ The hamstring is a group of muscles at…
Are Your Leg Muscles Weak or Injury-Prone? â ď¸ Strengthen Your Legs & Prevent Injury! đď¸ââď¸ Do you often feel: …
Knee injuries are common in sports. If you’ve twisted your knee or are experiencing pain, follow these five simple steps…
As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence. At MyPhysioSA, we…
Arthritis and joint pain can be debilitating, affecting everything from daily chores to your favorite hobbies. Millions in Australia suffer…
Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both…
Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a…
When do I need imaging scan to check my pain? When patients come to physio for the first time…
Jaw pain Physio tips Jaw pain can be a real bother, but there are some simple things you can…
Achilles pain refers to discomfort or soreness in the Achilles tendon, which is the thick band of tissue that connects…
Why is balance important? Balance is crucial for overall well-being and is essential in various aspects of daily life.…
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