Had a hip or knee replacement? The surgeon said I did not need physio after the operation? Getting advice on exercises and checking for any long term strength and balance deficits after surgery is critical to ensure that your recovery is as good as it can be. Hip and knee replacements are one of the…
Dry needling: what is it, how does it work, what can it help? Dry needling is a safe and easy way to ease sore spots in muscles. A thin needle is inserted into the muscle and used to stimulate a pathway response to the brain to reduce an area of soreness. The theory of…
Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing injuries from falls. For those that enjoy fitness and keeping active, it will improve stability in your workout and everyday life. Balance increases not only your strength but coordination assisting with basic activities of daily…
Support Pessaries for pelvic organ prolapse What is a pelvic organ prolapse or POP? A POP occurs when one or more of the pelvic organs descend and bulge into the vagina. Why does a POP occur? A POP occurs when the supporting tissues in the pelvis and vagina are weakened and organs descend…
5 reasons to add regular massage into your fitness or sports routine Recent evidence has shown that adding regular massage into a workout routine can have a wide range of beneficial effects Reason 1: Reduced Recovery Time A massage after a physical workout improves the blood flow throughout the body. Resulting in…
WHAT IS THIS PAIN ON THE SIDE OF MY HIP? WHY IS HIP PAIN STOPPING ME FROM EXERCISING? Pain into the lateral hip can at times, literally, be a pain in the bum! So you think you are doing all the right things, going to the gym, swimming, running, cycling, etc. But you…
Back pain with lifting or bending? Is your lower back becoming sore while gardening or lifting? Lower back pain, strength for lifting, do’s and don’ts Most people garden for enjoyment, seeing the beauty of plants and flowers grow, or to grow their own food. Gardening can also have a positive impact…
Exercise and cancer treatment Exercise can help you manage through your cancer treatment Every 4 minutes someone in Australia is diagnosed with cancer. Only 1 in 10 of these people with will exercise enough during and after their treatment (3). There are many studies showing the benefits of exercise for people with a…
Exercising during winter: 5 helpful hints on how to continue moving while braving the cold We all know how hard it is to get moving when winter hits. The days get shorter, the nights get colder and your body starts craving all this food! Needless to say, staying motivated to continue your daily…
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
