5 reasons why classes are the best option to improve your health and happiness 1) You’ll be doing the…
4 tips to help you sleep better The fact that sleep is important is an understatement – we spend a…
An Exercise is Medicine Fact Sheet What is dyslipidaemia (high cholesterol)? Dyslipidaemia is the term used when there are…
Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type…
What are Flat Feet? Pes Planus (also known as flat feet or fallen arches), is a condition where the arch…
In 2018 the Australian Bureau of Statistics’ National Health Survey showed that 67% of Australian adults and 24.9%…
All about the Active Couch Potato The term “active couch potato” may sound a little contradictory, but it…
1. You can learn how to do pelvic floor exercises from the internet or by reading a brochure Research shows…
Headaches are a common condition that we deal with at myPhysioSA. There are many different causes of headaches which can broadly…
Bladder leakage during physical activity and exercise is common, with 30% of exercising women reporting this complaint. Bladder leakage may…
Achy feet, heel pain, sore shins or knee pain? Orthotics Can Help! If you are suffering from any of the…
There are many do’s and don’ts out there when it comes to exercising after pregnancy. So how do you get…
