How exercise can help manage endometriosis
How exercise can help manage endometriosis Endometriosis is thought to affect one in nine Australian women by the…
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David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries. He is involved in the local community as physiotherapist to numerous local football and netball clubs. David also has specialised skills to treat both low back pain and headaches, using a combination of manual therapy, acupuncture and exercise programs.
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Common Netball Injuries
Netball is a popular sport, particularly here in Australia, and like most sports is commonly associated with injuries. …
Lower back pain prevention
There are many different factors that can contribute to why we develop low back pain – type of work (eg.…
Top 4 tips to remain injury free when running
Running is a terrific activity that we should all strive to be doing for the longevity of our bones, joints,…
5 best core strength exercises
Activate your deep core first, before you start each exercise. Try doing these exercises daily. 1. Abdominal Plank Place the…
4 tips on how to avoid the dreaded text neck
Have you ever heard of a text neck? If you haven’t it’s one of those things that you have probably…
5 reasons why classes are the best option to improve your health and happiness
5 reasons why classes are the best option to improve your health and happiness 1) You’ll be doing the…
4 Tips to help you sleep better
4 tips to help you sleep better The fact that sleep is important is an understatement – we spend a…
High cholesterol & exercise
An Exercise is Medicine Fact Sheet What is dyslipidaemia (high cholesterol)? Dyslipidaemia is the term used when there are…
Repetitive strain injury (RSI). What is it and how can I help it?
Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type…
My child has flat feet. Will this change as they grow up?
What are Flat Feet? Pes Planus (also known as flat feet or fallen arches), is a condition where the arch…
The Benefits of strength and resistance training on metabolism & weight loss
In 2018 the Australian Bureau of Statistics’ National Health Survey showed that 67% of Australian adults and 24.9%…