Author Archives: David Wilson

You are here:

Home
Article author David Wilson

Accredited Exercise Physiologist (AEP) Adelaide Full time $60,000 – $77,500 incl. super + pd About Us: With multiple locations, myPhysioSA is a successful South Australian health service that uses the latest technology to provide our clients with treatments based on best evidence and years of clinical experience. We pride ourselves on our…

3 exercises for neck pain relief: Physio Adelaide

Neck, Neck Pain, PatientsBy David Wilson September 7, 2019

Back pain with bending activities? Physio Adelaide

Low & Mid Back, Low Back Pain, ProblemsBy David Wilson July 30, 2019

Best stretches for tight back muscles by Physio Adelaide

Low & Mid Back, Low Back Pain, Patients, ProblemsBy David Wilson May 7, 2019

Best morning stretches for your spine & hips by Adelaide Physio

Hip, Low & Mid Back, Low Back Pain, Patients, Upper Back PainBy David Wilson May 2, 2019

GET THE LATEST TIPS AND TRICKS TO FEEL BETTER

sign me up to feel better

> BOOK ONLINE <

or call one of our 6 clinic locations below

Adelaide
270 Wakefield St

Call 8223 4055

Mile End
90 Henley Beach Rd

Call 8234 9707

North Adelaide
69 Barnard St

Call 1300 604 377

Payneham
49 Portrush Rd

Call 1300 189 289

Mount Barker
35a McLaren St

Call 1300 189 289

Mount Barker
85 Wellington Rd

Call 1300 189 289


                <div class='gf_browser_unknown gform_wrapper' id='gform_wrapper_4' ><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_4' id='gform_4'  action='/author/david/'>
                        <div class='gform_body'><ul id='gform_fields_4' class='gform_fields top_label form_sublabel_below description_below'><li id='field_4_1' class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label gfield_label_before_complex' for='input_4_1_3' >Name<span class='gfield_required'>*</span></label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gfield_trigger_change' id='input_4_1'>
                            
                            <span id='input_4_1_3_container' class='name_first' >
                                                    <input type='text' name='input_1.3' id='input_4_1_3' value='' aria-label='First name' tabindex='2'  aria-required="true" aria-invalid="false" placeholder='FIRST'/>
                                                    <label for='input_4_1_3' >First</label>
                                                </span>
                            
                            <span id='input_4_1_6_container' class='name_last' >
                                                    <input type='text' name='input_1.6' id='input_4_1_6' value='' aria-label='Last name' tabindex='4'  aria-required="true" aria-invalid="false" placeholder='LAST'/>
                                                    <label for='input_4_1_6' >Last</label>
                                                </span>
                            
                        </div></li><li id='field_4_4' class='gfield gf_left_half gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_4_4' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'>
                            <input name='input_4' id='input_4_4' type='email' value='' class='medium' tabindex='6'    aria-required="true" aria-invalid="false"/>
                        </div></li><li id='field_4_2' class='gfield gf_right_half field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_4_2' >Topic</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_4_2'  class='medium gfield_select' tabindex='7'   aria-invalid="false"><option value='Ankle / Foot' >Ankle / Foot</option><option value='Elbow' >Elbow</option><option value='Hand / Wrist' >Hand / Wrist</option><option value='Headaches' >Headaches</option><option value='Hip' >Hip</option><option value='Knee' >Knee</option><option value='Low &amp; Mid Back' >Low &amp; Mid Back</option><option value='Neck' >Neck</option><option value='Shoulders' >Shoulders</option><option value='Women&#039;s Health' >Women&#039;s Health</option></select></div></li><li id='field_4_3' class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_4_3' >Question<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_3' id='input_4_3' class='textarea medium' tabindex='8'   aria-required="true" aria-invalid="false"   rows='10' cols='50'></textarea></div></li>
                            </ul></div>
        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_4' class='gform_button button' value='Ask the myPhysio Guru' tabindex='9' onclick='if(window["gf_submitting_4"]){return false;}  if( !jQuery("#gform_4")[0].checkValidity || jQuery("#gform_4")[0].checkValidity()){window["gf_submitting_4"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_4"]){return false;} if( !jQuery("#gform_4")[0].checkValidity || jQuery("#gform_4")[0].checkValidity()){window["gf_submitting_4"]=true;}  jQuery("#gform_4").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=4&amp;title=&amp;description=&amp;tabindex=1' />
            <input type='hidden' class='gform_hidden' name='is_submit_4' value='1' />
            <input type='hidden' class='gform_hidden' name='gform_submit' value='4' />
            
            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' />
            <input type='hidden' class='gform_hidden' name='state_4' value='WyJbXSIsIjhhNmVjNzlkNTA0NjhlNWEyZGFkOGJiM2E5MDE3NWJhIl0=' />
            <input type='hidden' class='gform_hidden' name='gform_target_page_number_4' id='gform_target_page_number_4' value='0' />
            <input type='hidden' class='gform_hidden' name='gform_source_page_number_4' id='gform_source_page_number_4' value='1' />
            <input type='hidden' name='gform_field_values' value='' />
            
        </div>
                        </form>
                        </div>
                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_4' id='gform_ajax_frame_4' title='Ajax Frame'>This iframe contains the logic required to handle Ajax powered Gravity Forms.</iframe>
                <script type='text/javascript'>jQuery(document).ready(function($){gformInitSpinner( 4, 'https://myphysiosa.com.au/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery('#gform_ajax_frame_4').load( function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_4');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_4').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;if(is_form){jQuery('#gform_wrapper_4').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_4').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_4').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_4').val();gformInitSpinner( 4, 'https://myphysiosa.com.au/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery(document).trigger('gform_page_loaded', [4, current_page]);window['gf_submitting_4'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_4').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [4]);window['gf_submitting_4'] = false;}, 50);}else{jQuery('#gform_4').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [4, current_page]);} );} );</script><script type='text/javascript'> if(typeof gf_global == 'undefined') var gf_global = {"gf_currency_config":{"name":"Australian Dollar","symbol_left":"$","symbol_right":"","symbol_padding":" ","thousand_separator":",","decimal_separator":".","decimals":2},"base_url":"https:\/\/myphysiosa.com.au\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"https:\/\/myphysiosa.com.au\/wp-content\/plugins\/gravityforms\/images\/spinner.gif"};jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 4) {if(typeof Placeholders != 'undefined'){
                        Placeholders.enable();
                    }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [4, 1]) } ); </script>