As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence. At MyPhysioSA, we…

Arthritis and joint pain can be debilitating, affecting everything from daily chores to your favorite hobbies. Millions in Australia suffer…

Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both…

Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a…

When do I need imaging scan to check my pain? When patients come to physio for the first time…

Jaw pain Physio tips Jaw pain can be a real bother, but there are some simple things you can…

Achilles pain refers to discomfort or soreness in the Achilles tendon, which is the thick band of tissue that connects…

Why is balance important? Balance is crucial for overall well-being and is essential in various aspects of daily life.…

Shoulder pain can affect individuals of all ages and backgrounds, arising from various causes such as injury, overuse, or underlying…

3 Common Exercise Misconceptions 1. Warmups are unnecessary You might have heard that stretching before exercising might be detrimental…

Shoulder pain is a common issue experienced by many individuals in their daily lives. It can result from various causes…

5 strength exercises to prevent hamstring strains What is a hamstring strain? A hamstring strain is an injury to…