Do I use heat or ice when I hurt myself?
Do I use heat or ice when I hurt myself? The answer â it depends! When to Use Ice…
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David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries. He is involved in the local community as physiotherapist to numerous local football and netball clubs. David also has specialised skills to treat both low back pain and headaches, using a combination of manual therapy, acupuncture and exercise programs.
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Hamstring Injury Physio tips
Hamstring Injury: What You Need to Know What is the Hamstring? đââď¸ The hamstring is a group of muscles at…
Are Your Leg Muscles Weak or Injury-Prone? â ď¸
Are Your Leg Muscles Weak or Injury-Prone? â ď¸ Strengthen Your Legs & Prevent Injury! đď¸ââď¸ Do you often feel: …
Twisted or Sore Knee? Hereâs Your 5-Step Rehab Plan! đŚľâĄ
Knee injuries are common in sports. If you’ve twisted your knee or are experiencing pain, follow these five simple steps…
Hydrotherapy for Seniors – Improving Balance & Preventing Falls
As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence. At MyPhysioSA, we…
Hydrotherapy for Arthritis and Joint Pain: Dive into Relief
Arthritis and joint pain can be debilitating, affecting everything from daily chores to your favorite hobbies. Millions in Australia suffer…
Using movement as a key strategy to help persistent pain
Using Movement to Manage Persistent Pain Movement is an essential, research-backed tool for managing chronic pain. It effectively addresses both…
7 ways exercise helps arthritis
Let’s explain the 7 ways exercise helps arthritis Exercise is one of the most effective ways to manage arthritis, a…
When do I need an imaging scan to check my pain
When do I need imaging scan to check my pain? When patients come to physio for the first time…
Jaw pain Physio tips
Jaw pain Physio tips Jaw pain can be a real bother, but there are some simple things you can…
What is Achilles pain?
Achilles pain refers to discomfort or soreness in the Achilles tendon, which is the thick band of tissue that connects…
Balance exercise tips
Why is balance important? Balance is crucial for overall well-being and is essential in various aspects of daily life.…