Been diagnosed with arthritis? Stop avoiding activities. Stop your worry about being able to tackle stairs or having a day out on your feet.
Confused about what changes in activity levels or what exercises you really need to make sure you do?
Get advice on what will give you the most benefit with the least changes in your current lifestyle.
Our Exercise Physiologist Adelaide team, can help people with arthritis of the knee, hip, spine or shoulder, which can help ease pain, improve mobility and strength by starting specific classes that can really help.